Today's HealthNews For You - Chronic Inflammation Influences How You Age

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Today's HealthNews For You - Chronic Inflammation Influences How You Age

Chronic Inflammation Influences How You Age

Is chronic inflammation linked to how you age?

Chronic inflammation is unhealthy and can be dangerous, leading to disease and a shortened life.

Chronic inflammation can result from eating processed food, not getting daily exercise, ongoing stress, and exposure to toxins.

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Scientists have long believed persistent inflammation accelerates aging, which leads to a faster onset of age-related diseases like Alzheimer’s disease, cardiovascular disease, certain cancers, and more.

Lifestyle choices that reduce excessive or inappropriate inflammation include:
A diet rich in whole fruits and vegetables,
Omega-3-rich fish and fish oil supplements,
Spices like turmeric and ginger,
Green tea, and
At least 30 minutes of moderate daily exercise.

Remember your best source for diet, nutrition, and supplement information is your Metabolic Typing Advisor, Functional Diagnostic Nutritionist, and Functional Medicine Practitioner.

Call them today!

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This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material.  It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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