Today's Chiropractic HealthNews For You - Walking is The Best Exercise

Today's Chiropractic HealthNews For You - Walking is The Best Exercise

Walking is The Best Exercise

Why is walking considered the best exercise?

Walking can be done indoors and outdoors and requires no skills or practice.

5 ways to make walking the most beneficial include:
Walk about 3 miles in 45 minutes.
Do some uphill walking (long, gradual hills are best).
Carry hand weights and never use ankle weights, which can stress joints and lead to injury.

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Good posture is important and swinging the arms opposite to the movement of the legs makes for a better stride.
Walking with special poles (like ski poles) is a great option.

The best thing about walking is you can do it alone, with friends, or make it a family activity!

Remember your best source for everything health is your chiropractor.

Visit your chiropractor regularly and make sure your nervous system is functioning 100%

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