How to take progress pictures by yourself

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In this video I explain to you exactly how to do progress pictures and measurements all by yourself! I share a super easy method using your phone to get perfect progress photos every time!

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Thanks Lindsey. As a personal trainer and health coach progress pics are important and tough for some people to wrap their head around.

Foodisenergy

I thought, "This video looks really old, " but it was actually made six years ago! 😭 Thanks for the simple and helpful explanation; I always struggle with measuring myself in the same spot.

ell-rrfb

I never thought about doing a video and doing screenshots! Thanks, because selfie pics are annoying.

mikesway

LOVE the video selfie tip. Brilliant. Thanks!!!

coachcandasifamabarnes

Thanks for the tips on measuring and taking progress photos! This will help with tracking my goals of increasing muscle mass while not relying on the scale so much.

rick-grim

ty going to the gym for the first time in ages and this was really helpful

andrewe

This was super helpful thank you! Also something I thought of when talking my first set of measure and photos is to take them in a the same video after doing the poses for photos so if I lose the notes or if I forget where I took the measurements I have something to look back on. Also I have my video and photos in a private folder that requires a password to open on my phone so the vulnerability at the start is a little lower. I know that no one can see them unless I choose to share it.

JeniferGamelli

Great idea! I did the selfie-video this morning. I need to do the measurements. I am doing more running with a running group and a 28-day intermittent fasting program. You’re an inspiration!!

einabq

Overall, great video. I would suggest though measuring both biceps, upper arm, calves and thighs. Sometimes a person can develop an imbalance and it's hard to detect. I usually do an extra few reps if I can remember to do so for that portion of the body.

CharlesINTEL

so practical - video and screenshot - mind blown! thanks so much

mayday

Great video!! I’m 17 and I’m trying to gain more muscle for track season. Thanks

elliecat

TIL you can take a video and use it for screenshots. MIND BLOWN!! 🧠💥 Thank you so much for this!

ajramos

Thanks Lindsey! I will no longer take selfie progress pics...LOL! I'm terrible at it and don't have a full length mirror so I'm always standing on a kiddie stool and not getting my full body.

angieritz