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How to avoid weight gain during the holidays- part 1

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Slash calories and add an hour of cardio and you GAIN weight in perimenopause? Here’s why!

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How to Stop Picking Your Body Apart

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Give me a follow if this is you!

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10 Ways to Avoid Burn Out in your Fitness Journey

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How to Navigate the Holidays and Still Reach Your Fitness Goals

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Fitness After 40: Confidence in the Gym, Tracking Macros, and Losing Weight with Jaynee Taylor

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5 Biggest Fat Loss Challenges in Perimenopause and What to do about Them

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The REAL reason your friends want you to eat the cookies 😜

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Struggling with belly fat? Here’s what’s going on.

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Cardio's Role in Weight Loss

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Cortisol and It's Effect on Weight Loss

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Reverse Dieting Study Results

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How and Why to Strength Train if you're a Women Over 40

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How to Lose Stubborn Belly Fat in Perimenopause

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Top 10 Secrets of Fit Women

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Does Weight Loss Really Lead to More Confidence?

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Why I Hate Meal Plans

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Q&A on Thyroid, Combo Exercises, Weight Loss on High Cals and more!

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Lifestyle Tips to Improve Gut Health

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10 Lifestyle Tips to Improve Gut Health

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High Protein Queso

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Why slow results are better than fast results

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5 things to do on your weekends to stay on track during the week