How To Take Bodybuilding Pictures By Yourself (Before & After Pics)

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Taking Before Pictures of your bodybuilding progress can be intimidating. No one wants to take a picture of themselves when they are fat and out of shape.

And you certainly don't want to ask your friends or family to be taking pictures of you standing around in your underwear - that just feels weird for most people.

However, there is a way for you to take your bodybuilding progress pictures by yourself without having to ask anyone for help.

All you have to do is set your camera up on a tripod, on a counter top, or a stand of some sort and put it in video mode.

Then stand in front of the camera and hold all the positions that you want to take progress pics of (i.e. your before and after pictures).

Stand facing the front, facing the side, facing the rear, and then hit what ever other poses you want to hit - front double bicep, most muscular, abs, etc.

Then when you play the video back on your computer, just take screen shots of each position and save that as your progress pictures.

I'd recommend taking your progress pictures like this at least once a month so you can get a good visual overview of your progress (or lack there of) when it comes to building muscle, losing fat, and getting in shape.

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BONUS TIP:
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Make sure that use the same camera, same location, and same lighting each time your take your progress pictures so that you get consistent results each time.

Different cameras, lighting, locations, etc. may make you appear better or worse. So to see the actual physical changes in your body, be consistent with your progress pictures.

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E-mail Lee at:

#leehayward #beforeandafter #fatlossover40

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Taking Before Pictures of your bodybuilding progress can be intimidating. No one wants to take a picture of themselves when they are fat and out of shape. And you certainly don't want to ask your friends or family to be taking pictures of you standing around in your underwear - that just feels weird for most people. However, there is a simple way to take your bodybuilding progress pictures by yourself without having to ask anyone for help.

TotalFitnessBodybuilding

You look like the most terrifying math teacher in the world

nutmaster

Finally a hands on video straight to the point! Thanks!

YokeRoel

my man looks like the final boss of metal gear rising 😭

otacon

My biggest problem was finding a wall that my wife doesn't have a bunch of stuff on or in front of! Ugh.LOL

robthewaywardwoodworker

Interestingly, when I was skinny with 56.7kg, I didn't mind taking of my shirt, now on 80kg of muscles and 13% bf, I'm shy and uncomfortable

rubberduck

I take videos in my bathroom, put the camera on selfie mode and set it in the same place on the counter. I don't have much progress to show yet but it helps me see what I can't in the mirror and hopefully will eventually motivate someone to try to get healthier

shinobi-no-bueno

You look amazing Lee! Your chest and back is massive! Just finished the Greek yogurt-chocolate protein with peanut butter that you posted about way back a bit, honestly feels like i'm cheating while eating! Thanks for the cool snack idea!

aaronobrien

That’s a fantastic idea!! I don’t have a tripod but I’ll get one. Great tips how to do that!! You have done an amazing job on your comeback physique!! That darned 10# is just the hardest... poses look fantastic! Love your vids. ❤️

shelleywallace

Making a mother of all omelettes here I see, Mr. Armstrong

KeksimusMaximus

Best type of lighting? I see the fluorescent white does that make you appear more realistic in photos?

WiseSage

excellent tips, we did not have those tools back in my day...Body builders today could certainly benefit from following these tips.
Looking great Lee, keep at it amigo!...atb...woods

MTwoodsrunner