4: Postpartum Pelvic Floor Talk w/ Dr. Nicole Lorenz, DPT

Postpartum Pelvic Floor Talk w/ Dr. Nicole Lorenz, DPT

Postpartum pelvic floor recovery is crucial for a woman's well-being. The pelvic floor undergoes strain and stretching during pregnancy and childbirth, leading to potential weakness and dysfunction. Pelvic floor-specific exercises help restore function and prevent issues like incontinence or prolapse. Consulting with a healthcare professional and gradually increasing activity levels are important. Prioritizing self-care and seeking support can lead to a confident, comfortable, and active postpartum life. Remember, your pelvic floor health matters for long-term well-being.

Nicole is a Pelvic Floor Physical Therapy Specialist and a Pilates coach. If you want to know more about her, here are her links below!

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