5 Effective Home Remedies for Shortness of Breath You Must Know

5 Effective Home Remedies for Shortness of Breath
Common causes
Shortness of breath that happens every now and then can be caused by:
• being overweight or out of shape
• smoking
• allergens or pollutants in the air
• extreme temperatures
• strenuous exercise
• anxiety

underlying conditions can be as
• asthma
• anemia
• Lung condition

Acute causes
• choking
• heart condition
• pneumonia

When people know what is causing their shortness of breath and it is not a medical emergency, they may want to try treating it at home.
Depending on the cause of the breathlessness, there may be changes that people can make to their lifestyle to improve their symptoms.

Exercise to improve fitness levels may help to improve breathing.
These changes include:
• losing weight, if obesity is linked to breathing problems
• exercising to improve fitness levels
• avoiding exercise in hot conditions or at high altitudes
• quitting smoking and avoiding secondhand smoke
• avoiding allergens and pollutants
• sticking to treatment plans for underlying conditions

These are the 5 best remedies to help -
1 Deep breathing
Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. ... Breathing exercises are a good way to relax, reduce tension, and relieve stress. Breathing exercises are easy to learn
2. Inhaling steam
Inhaling steam can help to keep a person's nasal passages clear, which can help them breathe more easily. Heat and moisture from steam may also break down mucus in the lungs, which might also reduce breathlessness.
3. Finding a comfortable and supported position
Finding a comfortable and supported position to stand or lie in can help someone relax and catch their breath. If shortness of breath is being caused by anxiety or by over-exertion, this treatment is particularly helpful.
4. Pursed-lip breathing
Another breathing exercise that can help to relieve shortness of breath is pursed-lip breathing.
Pursed-lip breathing helps to reduce breathlessness by slowing the pace of a person's breathing. This is particularly useful if shortness of breath is being caused by anxiety.
5. Using a fan
Research found that using a handheld fan to blow air across the nose and face could reduce the sensation of breathlessness. Feeling the force of air while inhaling made it feel like more air is getting in. The treatment was found to be effective in reducing the sensation of breathlessness
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[nczyer_]

I can't breathe properly and I don't know why? Specially when I'm going to sleep it's really hard to breathe

[mojito]

If anyone is going through this, let me tell you ginger tea with lemon does work!! I smoke half a pack of cigarettes per day, for the last few weeks i’ve been experiencing shortness of breath while laying down. Got tested for covid and came back negative, my advice for you guys is drink ginger tea with lemon 3 times per day, drink lots of water throughout the day and try to exercise! Stay strong brothers

[Someone-vwln]

I literally started this today and i don’t know why idk if it’s a symptom of corona or if it’s something else...

[itsmejaimieb]

Same I feel like I’m gonna die 😭and I’m only 7

[abigailprincessofpalace]

Just came across this video, am really struggling to breathe am gonna this now thanks for the video 👍

[DADDYCHAD]

I had caffeine withdrawal and so many shit happened all at once 😭😭 including anxiety, insomnia, shortness of breath, jitters, chest pain but now I only have slight shortness of breath and I feel like it's going away.

[violetvettie]

My heart beat so fast that's why I can't sleep and breathe

[sabriellasetanos]

I cant breath properly too idk why so everytime i gets tired i feel like im dying😭

[hassanaalih]

this is so helpful 👌 its been a 5 or 6 years of having a hard breathing 😭😭 until now . no one helping me they think that it was just a joke 🤦 thank you for this video now i know that i have a anxiety 😞😞💔

[janicespears]

Add to this list drinking very icy water. This supposedly helps numb up the reflex of the vegal nerve.

[xolanibhengu]

01:22am, I have shortness of breath, I don’t know if it’s because I smoke or I have contracted the Covid virus. Scary. This is the second day I feel like this and it’s only happens in the nights. I’ve just prayed to God to forgive me for the wrongs I’ve done and asked him to give me a second chance cause I’m not ready to die now. I just hope he heard me and I just hope this is non of the above but maybe just fear of the above

[elrish]

my heart beats fast that's why i get shortness of breath. idk why but 2 days passed maybe bcs of anxiety?

[Bananamonkey]

Thankyou than, you thankyou so much . I was having an anxiety attack and I couldn’t breath, I was crying aswell which was making it worse . This made me calm down and helped my breath slow I can’t thankyou enough

[lethastewart]

The one about using a fan really works, I wear a neck fan and blow it in my face when I get short of breath and it helps.

[anandaariannamorningstar]

Thanks this will help with my anxiety and shortness of breath. I welcome in long deep life giving breaths☮🍀

[lotus]

This video save me last night the last method is so effective thank you so much.

[sosophill]

Am having a shortness of breath for very long now sometimes it appears once in a month, but now am seeing it almost every day

[admincarla]

I feel hard breath every minute. I dont know why. I am 20 years old. I dont smoke or drugs

[gllinna]

Thank you so much this helped a lot I have anxiety and sometimes I get panic attacks and it just randomly felt like I couldn't breathe I think I just have allergies so I breathed in and out and stood in front of the fan but this helped a lot thank you. God bless you🙏

[jtucker]

I found a easy way to help with this, flare your nostrils constantly, your mind will be focused on the nostrils while your breathing should go back to normal