Shoulder Pain? Scapula Scoop Instructional -MoveU

#MoveU #FixYoShit #ComeBackStronger

If you have #ShoulderImpingement, #LabralTears, #BicepImpingement, #NeckPain, #MidBackPain, or any other pain in the upper body, it is likely a result of excessive sitting over many years combined with a lack of body awareness and movement. Regardless of what your specific shoulder or neck pain is, one of the best techniques to learn how reduce your pain is to learn how to “scoop” the shoulder blade.⁣
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We have posted about this technique numerous times in the past and it has helped hundreds of people in our program eliminate their shoulder pain. The rotation that I am doing with the shoulder is not simple and I did not know how to do it 3 years ago. I have had impingement in both shoulders in the past and, after teaching myself this shoulder blade rotation I no longer have pain in my shoulders. Understanding how to apply this rotation to pushing, pressing, pulling, squatting, deadlifting, etc will help to create more tension in the torso and generate more power with the upper and lower body.⁣
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If you are a lifter, having an understanding of this rotation will reduce shoulder and neck pain and increase power… it’s a win-win. This movement isn’t easy at first and will take time to master. Start playing with it now!⁣
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Written by Andrew Dettelbach @MoveUShirtlessDude⁣

[ViperMike-cr]

Finally, someone gives the most clear and understandable, prognosis to what I have, shoulder impingement and what’s causing it. and had to fix it thanks

[Spaceman]

I’ve watched countless videos on scapular movement and it never made sense how it was all connected until I saw this

[christopherconchi]

Jeff cavalier really made a time machine

[hammerit]

You are the best on shoulders. I've had 8 surgeries per shoulder and was giving up...until you saved my life. Of all the youtubes...you're solving my problems.

[Handyman]

Oh I got just magically move my whole shoulder blade what a good doctor and informative video

[Jabaltaya]

This makes total sense. It instantly relieves the pain and gives back mobility! Gratitude my friend is all yours ❤

[smartacus]

This is arguably the most clear and best demonstration as to rotator cuff impingement! Excellent!

[tearsintherain]

OMG BRO I DID THIS AND IT STOPPED CLICKING YOURE A HERO

[raygsbrelcik]

Thanks! I've watched several videos on this stuff. After 6 months, I'm punching the "Bags' again. You get right down TO it!

[jthorn]

genuinely thank you for all your teachings related to the shoulder in the rotator cuff muscles, they have elevated my game substantially as an individual, and as a ballplayer, I also used to do heavy gaming and I do a lot of work on the computer. Hence, these are very helpful for the round, instead occurs naturally through the day.

[HardRockMiner]

You're a GOD!!!! 4 weeks of pain gone in 5 seconds

[mattmorris]

Amazing to learn this stuff so late in life! And it works so well. Thank you!

[gress]

Since I’m in severe pain, and I’m trying to strengthen the muscles… I appreciated the conversion of him.

[simkomala]

I tried every exercises and got even 3 injections, unfortunately I still have pain. But I think this video is the clearest video about rotator cuff. Well done

[miguelpaice]

You guys are the best human beings in the world

[kathleenturner]

Just saw this been in pain for 3 months tried it and I could move my arm up again thank you for the advice Kathleen turner from london Uk

[blankakohoutova]

Moc děkuji, tenhke problém mě taky trápí❤❤❤

[BluestormsSong]

Oh, I can feel the difference just by adjusting my posture, and WOW! It stopped popping randomly every time I lift my arms!

[mengmeng]

OMG, I've been struggling with pain on scapula and shoulder area in several months. It's spread until my neck amd my arm got weakness day by day. I do watch many video about how to be done with this, n none of them help me, it won't go away, until I see this. So simple, but it's help me so much...;((

I'm so hopeless, n think it may be more worse, thankyou so much..🥺🥺🥺🥺 it's not completely healed, but i believe it would better if i train this day by day. Cause now, in my day one train thi, I FEEL SO MUCH BETTER

[johanstander]

I have learned much from you. God bless you