Levator Scapulae exercise for pain relief

Stretching for a pain-free life the book is available here

[zoramajora]

Wtf this cracked my shoulder so deeply after about 5 repetitions. Thank you for sharing!!

[shootingstar]

I have pain in my neck in the right side as i sleep on that side....and this exercise really made me feel better ..but i feel good only when i am exercising...the pain keeps coming back😓😓

[andreygrabelnikov]

thank you, I feel some weird contraction in my left levator scapulae almost daily. This exercise dels with symptoms. What can I do to deal with cause of the problem?

[sarath]

Thanks a lot, it's work well.for me

[nortega]

Is there a way to add more resistance to this type of move? With a band or a weight to further strengthen the LS?

[johnsoto]

How does this work the Levator scapulae? I feel contraction in lats and chest when doing this

[T.-lmt]

Great advice, great content, but you guys play the worst music man and its Too Loud

[xlapse]

sometrhing popped and my muscles twitch when i do this

[Otpeeto]

sir if we levator scapulae If we do more stretching then our shoulders will not bend down ?