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Monotasking for Brain Health
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The science shows that multitasking:
- damages your brain
- decreases your productivity
Your goal for today is to monotask! Prioritize realistic goals for the day and focus on getting them done one at a time.
#screenaddiction #screenbrain #screentime #screentimeout #phoneaddiction #phoneaddict #cellphoneaddiction #smartphoneaddiction #internetaddiction #socialmediaaddiction #socialmediadetox #socialmediaaddict #videogameaddict #videogameaddiction #addictionrecovery #addictioncounseling #addiction #anxietyanddepression #mentalhealth #mensmentalhealth #mentalhealthawareness #drtrishleigh #dopamine
- damages your brain
- decreases your productivity
Your goal for today is to monotask! Prioritize realistic goals for the day and focus on getting them done one at a time.
#screenaddiction #screenbrain #screentime #screentimeout #phoneaddiction #phoneaddict #cellphoneaddiction #smartphoneaddiction #internetaddiction #socialmediaaddiction #socialmediadetox #socialmediaaddict #videogameaddict #videogameaddiction #addictionrecovery #addictioncounseling #addiction #anxietyanddepression #mentalhealth #mensmentalhealth #mentalhealthawareness #drtrishleigh #dopamine
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