The greatest benefits of lifting weights

One of the greatest benefits of lifting weights is improving movement quality and athleticism.

We can also improve something called proprioception or basically how our body moves through space.

Let's say I close my eyes. I can't see anything, but I know that this is the arm of my chair, I know that this is my belt and my shelf is right behind that.

I know this because of proprioception. When my eyes are closed, I still have an awareness of the space around me and how my body moves through that space.

By improving our athleticism, coordination and mobility and our proprioception in the weight room, this actually improves how efficiently we move when we're in the cage.

This means we can make decisions much quicker. Which means we're going to have an edge over our opponent and increase our chances of winning. 

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