This diet has been proven to be most effective over time

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Dr. Jen Ashton answers viewers’ questions about nutrition and the COVID-19 vaccine.
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I pray for everyone and I hope you are all safe and healthy

meadowwebb
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I don't believe the 'press' when they say what they had for breakfast.

Lexman
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The best way to heart disease or treat it is to prevent it in thee first place


It is scary to undergo surgery

johnwahl
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Keto is not high protein. Seventy percent of your calories are from healthy fat.

maggie
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I think of it as a "pick two" situation. Protein + carbs = low fat / Protein + fat = low carbs. As in all parts of life, can't have it all.

mrswhite
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Not high Moderate protein, YES! Unless you're lifting weights.

nailboy