How Meditation Transforms the Brain in 8 WEEKS? | Sciencekaari

In this episode of #Sciencekaari, Ayush Yadav explains the science behind meditation. How meditation changes our brain? How can it improve performance? Do meditators live longer? Can meditation make us happy? Can meditation treat mental disorders like depression? Which meditation technique is best? How much meditation to practice daily? Watch this video to know all of this and more.
Visuals - Harsh

हमारे नए चैनल Lallantop SPORTS को यहां जाकर सब्सक्राइब करें-

Lallantop SPORTS के ट्विटर पेज को भी फॉलो करें.
हमारे नए चैनल Lallantop UP को यहां जाकर सब्सक्राइब करें-

Produced By: The Lallantop
Edited By:

[sultanlimba]

डरने की आवश्यकता नहीं है meditation से कोई नुक़सान नहीं है, फायदा ही फायदा है। सुबह एक घंटा जरूर करें।

[aafreenansari]

Kuch month phle me bhut sochti thi itna jada ho gya tha sochna ki ser dard badh gya tha fir mediation start Kiya now I'm fine. chejo ko positive way me Leti hu

[गुरुकृपाकेवलम्-षध]

सब सत्य कहा श्रीमान आपने, मन का सिकुड जाना ही तनाव है !! मनोबल बढाना ही तनाव मुक्त जीवन

[parasdhadwal]

I just meditated for 10 min right after watching the video and it feels really great

[mahfoozalam]

Vipassana is a pure form of mindfulness meditation🧘‍♀️... I have done 10 days Vipassana course, which is free for all.... Moreover I have been practicing mindfulness meditation for almost 4 years. One thing for sure, meditation helps you to hide your age(you look far more young than your biological age) and definitely you will having more good friends.
😇😇😇

[surbhisharma]

Easiest meditation techniques for beginners:
1) anapanasati: means only focus on breath and nothing else.
2) guided meditation: play its video and take your attention to body parts as directed in video/audio.
Meditation is mentioned in Bhagwad Geeta as Dhyaan Yog. Once you control your mind, you can achieve anything in this world and at last, soul attains Moksha.

[Anityam]

Providing scientific evidence of meditation in wonderful way is amazing

[MultiReena]

yes it's true... meditation is helpfull for anxiety, overthinking, sadness ....I recommend to all those people...who faces problem like failure in love and heart breaking

[urgenlama]

Meditation is not just a stress removing therapy, it is a technique that can lead one to the state of knowing reality as it is. Nowadays, every traditional technique that has been known to public is distilled down to just stress removal course to generate money.

[chetangaikwadcg]

I have been practicing vipassana since april 2019. Its ancient meditation technique rediscovered by budhha. I cant explain in words how vipassana changed me It can just experienced.

[Anuragsingh-ourd]

मै मेडिटेशन के बारे में आज कल सोच रहा था कि इसके बारे में जानकारी लू आज वीडियो मिल गया।
थैंक्यू lalantop.

[gauravsawant]

वा गुरू इतना ज्ञान पेल गये क्या गजब खेल गये इनसानी जीवन के महत्त्वपूर्ण अंग को आपने स्पर्श किया है धन्यवाद 🙏

[vijayyadav]

I have been practicing Vipassana for a long time. This is tough but ultimate.

[aniketdixit]

Meditation ....is the gift of india to world.

[humansclub]

Proud to our bodh
Bodh dhamm discover meditation in india and now its spread all over the world....🙏🙏🙏🙏🙏

[divyankkushwahalohagarh]

सच में यार हम बहुत तनाव में रहते थे और हर छोटी छोटी बात पर चिंता कर ते थे लेकिन जब से ध्यान कर रहा हूं बहुत बदलाव हुआ है

[hemantkuma]

ग़ज़ब .. साइंस को बड़े ही मजेदार तरीके से समझाते हो भाई!! लगे रहो ❤

[YatriArun]

Vipassana is best meditation practice...I'm doing from 2 years...overwhelmed to see the positive changes in life after practicing this. All Baudh Bhikhu practice Vipassana. This meditation technique was discovered by Gautam Buddha.

[apekshasonule]

Vipassana is true and pure technique ✨
I'm practising Vipassana since 2013

[thebumpertop]

waah guru bolne ka tareeka ekdum bhoukal kat diye aap to.... love u brother