Fracture healing Foods| Foods to avoid for fracture union | Fracture healing Diet | Bone Nutrition

Post Fracture diet , Foods for early fracture recovery

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[asmitabshinde]

Alcohol, smoking, salty food, caffiene, carbonated drinks

[Raulsrenoscontracting-dqwc]

Thank you for sharing, greatly appreciated

[mayanksapra]

Glad i found your video and thanks for making content helpful for those trying to recover their broken wrist. I am a fitness enthusiast who desperately wants to get back to yoga and exercise after wrist fracture. My wrist got fractured in a road accident 2 months ago. It was a colles fracture in the radius bone of the left wrist. My Dr healed my fracture by just putting a cast and didn't recommend a surgery.I am currently undergoing physiotherapy and I can't even lift a 5 kg dumbbell now. I used to do 50-60 pushups in a row and 108 sun salutations every day before my accident and i cannot even think about doing a single push up now. Is it going to be like this forever? How can i restore its strength as it was before. I used to do dumbbell curls using 15 kg dumbbells. Any suggestion or solution for restoring the strength of the left hand back?

[PASSWORD]

I did 4 of these things. Bones never healed right, now they’re only connected thru the metal plates they put in my body. Listen to your doctor kid

[jeenendrajain]

Sir my foot bome is cracked and dislocated...should i use fibre plaster or air cast boot?

[putintrump]

Doctor i wonder as to how do the frogs cure themselves fractured bones or organs with a day?

[nolanprequels]

I didn’t know about the caffeine, but I have been taking a calcium supplement. Will that mean that I still should have a calcium surplus?

[WHYNKO]

Doctor please explain how smoking impacts fracture healing? Is it due to low oxygen in the blood or something to do with nicotine?

[suchetnadasgupta]

Sir, i sprained my ankle a month ago, i did a xray and it says about a tiny stress fracture in the pinky finger, i now Have no pain no difficulty in walking, should i still go for a plaster cast?

[theomdeshmukh]

Sir my shin pain converted to stress fracture, it takes how many months to recover

[selvimv]

Thank you sir 💐💐💐🙏😇your English video very useful sir 😇💐

[sumigrg]

Hello i have small crack on my arm join years ago and the doctor said its OK you won't needed plaster after years it has begun to hurt now I can do normal chores from that hand and it usually get swollen or pain after doing some movements. When I lift my hand it i feel burden .

[chiragdubey]

I have fifth metatarsal stress fracture how much time does it take to heal and i go to the gym🥺

[naveenreddyreddy]

Sir i had tibia fibula fracture ..Nail inserted but not completely cured after 1 years 11month what is the reason ..??

[sridharsurya]

Hello sir Radius and ulna plating was done before 45 days. It still does not heal, what should I do? Pls reply me sir

[swati]

Hi, i had avulsion fracture in left ankle, i had cast 28 days ago, i still do not feel any change in the foot. I travelled during this 28 days dye to emergency around 750 km . Please suggest something.

[evilmahesh]

Sir I got 5th metacarpel hand fracture how many months it's take to recover pls reply sir

[angelworld]

My son broke his two bones 5 months back he is 9 now he sometimes complains about pain in hand y can u plz tell

[BG-hzfh]

Sir I have 5th metatarsal pseudo Jones avulsion base fracture. Im currently on 16th day of fracture yet my foot hurts with sharp short duration pain
Is it normal?

[ishuish]

Hi sir..I had Radial head fracture in my elbow region..it's been 5weeks.My Plaster has been removed last week..Still I am not able to stretch my hand..When will it recover??