'The BEST-Kept Weight Loss Secret' These CONTROVERSIAL Foods Melt Fat & Boost Energy | Dr Mindy Pelz

Ever find yourself standing in the grocery store, reading labels, and wondering just how much you should trust what’s written on them?

The truth is, the food industry doesn’t always have our best interests at heart, and behind those catchy labels, there are often hidden ingredients and chemicals that may be doing more harm than good.

In this episode me and the incredible Dr. Mindy Pelz dive headfirst into the nitty-gritty of food labels, health fads, and diet myths. It’s time to arm yourself with the knowledge to navigate these confusing waters and make choices that truly benefit your health.

With Dr. Mindy Pelz’s expertise, this episode is jam-packed with insights on how to decode those labels, recognize harmful additives, and take control of your diet in a way that aligns with your body’s needs!

We’re diving into:
- How to personalize health advice and make it work for YOU—forget the one-size-fits-all nonsense!
- The hidden dangers lurking in our food and how to decode those sneaky labels.
- Real strategies to conquer sugar cravings and stop the cycle of guilt and stress-eating.
- What foods truly nourish your body and support your hormonal health—goodbye to those nasty diet traps!
- And sooooo much more!!!

CHAPTER MARKERS:
[00:00] THIS is how to read a nutrition label!
[10:26] Unregulated food chemicals are messing with our health.
[12:26] Junk foods are making kids overweight nowadays.
[27:49] Plastics and food choices risk chronic illness.
[33:25] Lack of nutrients messes with hormones, basically.
[45:20] Focus more on lifestyle, less on wine & junk food
[01:01:27] Fasting boosts my morning brainpower and focus.
[01:18:34] Always chasing trends, never finding what works.
[01:20:17] Why isn’t anyone discussing this important issue?

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[shilparathore]

Fantastic!! Someone who speaks my language!!😊

I'm a Registered Dietitian plus an Ayurvedic Practitioner.

If food does not have vitality- don't eat it.

[Wandertheworldwithme]

Costco ingredients are scary. A chicken wrap has 50 ingredients. All chemicals.

[estyflam]

Wait, what? Cultured is pasteurized?! No way did a doctor just say that! Pasteurization is the process of killing off all bacteria, beneficial and harmful, while cultured is the addition of beneficial bacteria to the food. While that piece of information was incorrect, I agree with the rest of the information.... Thank you for a great podcast!

[trayfromthebay]

i'm here for Dr Mindy but who is this Lisa?? She is so interesting with her facial expression. Intrigued!!!

[nenadesigns]

Ok. I don't think "cultured" means pasteurized, I think it means that the yogurt culture (strains of bacteria used to ferment milk into yogurt) was added. But anyway. By calling this dead, so is her stake, so is every cooked meal. I'm tired already, sorry.

[BeHealing]

Pain killers aren’t good for us either but sometimes when it means you can sleep because it takes the pain away, it’s better. Same as alcohol, sometimes it is better for us, but it’s rare. Better to sort the stress out rather than drink to soothe it

[RebeccaHollis-pxdv]

Season's greetings, everyone! 🎄 The most important thing on everyone's mind right now should be investing in different sources of income that don't rely on the government, especially with the current economic crisis. As we in 2025, I encourage everyone to start investing now to secure a more stable financial future

[Abcdefghijklmnoplm]

The Qur’an specifies drinking cows milk (you can get it from a farm and it will only last 6 days max in the fridge), but regular milk lasts three weeks in the fridge and is full of sugar and other ingredients.
Raw milk ✅

[Yolodiane]

Happy New year ladies🎉
Thank you for sharing this at the beginning of this year 2025

[miab]

Thank you for all of your helpful information. Once you know better, it's time to do better. Good health over everything 2025❤️

[andrearc]

Holy cow Mindy! You totally described me at the end, word for word. I am digesting this video and your advice. Thank you! ❤

[Wandertheworldwithme]

Lisa you organized this interview beautifully for us to understand what to do at the market and at home 💖 ✨ you are amazing.

[SHORTX]

no one talks about the ebook Magnetic Aura by Takeshi Mizuki because its take on attraction is too raw and real for most to handle

[hferrari]

Dr. Mindy is like that one wise character in an apocalyptic movie, who just shakes their head as the world goes to shit, and mumbles “I told them, but nobody listened…”😂

[darceydiaries]

The warm jacket story, wowwww! Love this.
Really interesting podcast x

[emaria]

Its sick hiw cosmetic firms have like 6months time to remove items that we only put outside of us

[truckvideosforkids]

Yay sleep over! I'd love to have a sleep other with you ladies ❤ 😅 Thank you for this amazing talk! You two are changing lives! 😊

[peacelove]

I look at ingredients first because I only eat twice a day and no snacks so calories don’t scare me than the sugar content.

[PAOLINAG]

Dr Mindy 🙂Positano lol not Positino... gosh a snack evening watching tv... is my guilty pleasure

[MariaJimenez-yesn]

Hi Lisa,
First of all I would like to thank you for your bravery and come out so vocal and strong in every single podcast. I love your content and guests. I have learned so much that I probably wouldn't have done it otherwise.
I was listening to this podcast and while the dietary habits and reading labels are so important, I feel Dr Mindy missed a few things of the mix.
She talks about the importance of nutrition. Absolutely but she missed the point that menopause it is a deficiency of estrogen. We can eat all the right things which will make us feel better and healthier but it doesn't substitute the lack of estrogen and the withdrawal symptoms.
Also, they always are based on the American model. Not all your audience lives in America. Some links or shops do not ship to Europe.
And my last point is to think that all women do work doing zoom calls. There is a large amount of women that do not sit by a computer and yet they will still go through menopause as nature intended. Let's be real. And give some real tips for those women that they stand on their feet all day and that diet alone will not help their symptoms.
Let start by educating ourselves and our children at school.
And also show us healthy alternatives.
I loved the example of Jack's chips but I live in England. I will have to source alternative.
On the positive side let's not fat the pockets of the people are killing as slowly and support the ones that are healthier.
Thank you so much for listening and for the content you create.
I have seen your drawings. You are an amazing talented artist too.