Lifestyle Interventions (Life Hacks) for Mental Health

💻 Online course based on this video can be found at

#lifestyle #lifehacks #mentalhealth #habits #happy #apnea #media #socialmedia #sleep #noise #alcohol #nicotine #caffeine #circadianrhythms #nutrition #happiness #hpaaxis
#selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

CHAPTERS:
00:00 Lifestyle Interventions (Life Hacks) for Mental Health
00:10 Objectives
01:58 Lifestyle Factors
08:40 Media 1
14:04 Media 2
19:31 Social Media
27:55 Sleep
31:25 Apnea
34:40 Noise
37:37 Alcohol
39:58 Nicotine and Caffeine
47:19 Circadian Rhythm
52:18 Nutrition
54:54 Sedentariness
57:05 Happiness
58:04 Summary
1:00:18 Thank you

[DocSnipes]

👌More videos can be found on this topic at
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

[Reiki_Bee]

Always happy and so grateful to find notifications of newly uploaded videos from you Doc Snipes! Wishing you & your family a lovely Thanksgiving! With much love from Clearwater Florida. 💕🌴☀️

[NormanChester]

Good to see and hear more on mental health

[MrJsv]

I removed my social media and I don't watch the news definitely helps if you have hpa activation, at least it did for me. Thanx doc

[administracionenglishactio]

Thank you for your teaching! I appreciate it so much. I love your style, simple but so powerful! Thank you 😊

[Ralph_W]

Helpful vid.
Blue lights are everywhere, not just screens.
I cover them up with black tape where practical.
It's mind-boggling how bright the digital clock on the stove is -- and how much better things are (sleep in particular) now that I cover it.

[eeyoresgirl]

All the factories got moved overseas no wonder we’re all going off the chain😢

[BillBoyd-gi]

great video. you are helping a lot of people. God bless. bill

[timk]

Great ideas here. Thank you. I have cut back on my political news obsession, and it has helped a great deal (substituting with explicitly non-political media content). I still consume, but pay much closer attention to how it makes me feel. I do feel that I am "unsafe" from the other side of the political spectrum, but obsessing over the news and politics is not healthy, nor is it worthwhile.

[yavuz]

Does social media really weaken mental health condition? Since last year, I have experienced depression, anxiety and hopelessness when using social media often but I am not sure how I can get out of my condition.

[barbaralarge]

HONDA requires all employees to switch shifts every 2 weeks.
Two weeks of day shift;
two weeks of night shift!
Insane abuse!