How to Help Your Worthless Part Internal Family Systems

🌿 Discovering Compassion Within: A Key to Healing 🌿

Hello friends, it’s Conor here! In my journey as an IFS-trained life coach, one theme consistently emerges in sessions: feelings of worthlessness. Many express thoughts like "I am worthless," "I am not good enough," or "I hate myself."

Did you know? Our minds are comprised of various parts that work tirelessly to protect us from such painful feelings. But here's the twist: real transformation begins from within, not just from outside affirmations.

🌼 Imagine this: If someone dear to you said they felt utterly worthless, how would you respond? With utmost compassion, right? What if you could turn that compassion inward, treating your own vulnerable parts with the same kindness and understanding?

This is the essence of Internal Family Systems (IFS) – it’s about recognizing these parts and nurturing them with love and acceptance, not forcing change but allowing growth through self-compassion.

🌱 Practicing this regularly can revolutionize your emotional health, creating a balanced and resilient inner world.

💬 I’d love to hear from you in the comments: How do you practice self-compassion? Let’s share insights and support each other in this journey of internal healing.

#InternalFamilySystems #SelfCompassion #MentalHealth #PersonalGrowth #EmotionalWellbeing #LifeCoaching

[messibessi]

Not me sobbing at the thought of loving those parts of myself 😅

[saramichael]

Welcome back Conor!🎉❤ Looking forward to seeing more! Do shorts as well they will go viral! All the best!

[abis]

I have a question about when you're having a "down day"... how do we find a balance between cheering ourselves up (using tactics like positive affirmations, or self care to feel better) versus really listening to the parts who feel anxious/sad/lonely etc. For me there is a strong part that just wants to "raise my vibration" and feels it's pointless to ruminate. but am I just keeping those negative feelings in exile? thank you :)

[briechilli]

Can you explain self compassions please, some examples.

[Ad-nutk]

hey do you recommend a career as a therapist in order to do this type of work or can coaching as a somatic experiencing practitioner be just as good? Can you please share your journey towards this career path and how you leaned toward coaching vs becoming a therapist? I’m struggling to choose a path to do this work! thank you for your videos