Monosodium Glutamate: The sneaky way MSG can cause anxiety and depression.

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There has long been debate about whether the common food additive monosodium glutamate, or MSG can have health consequences. Is Monosodium glutamate bad for you or not? After searching youtube without a clear answer, I decided to dive deeper, and of course, I went straight to the scientific literature. In this video, I’ll share the truth that I discovered about the effects of monosodium glutamate ( MSG ) and our bodies.

Video Summary:
01:30/ What is Monosodium Glutamate?
02:58/ How MSG got a bad rep
04:05/ The science on Monosodium glutamate
09:00/ Long term effects of Monosodium glutamate
12:41/ How to protect your self against excitotoxic effects of Monosodium glutamate

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Scientific Sources:

Nnadozie JO, Chijioke UO, Okafor OC, et al. Chronic toxicity of low dose monosodium glutamate in albino Wistar rats [published correction appears in BMC Res Notes. 2020 Jan 9;13(1):21]. BMC Res Notes. 2019;12(1):593. Published 2019 Sep 18. doi:10.1186/s13104-019-4611-7

Disclaimer: This content is for educational purposes only. If you have a medical condition, always consult with your doctor before trying any supplement or healing modalities. EntheoZen is not a licensed healthcare provider and is not liable for any harms to viewers who choose to engage in supplementation, health procedures or illicit activity.
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I am writing this while recovering from a horrific MSG experience i apparently used too much and it triggered a horrific migraine and worse a panic attack with insomnia I felt a sense of despair had to go for a 5 mile walk at 2am! I honestly felt I was goin insane as I was beyond tired but unable to fall asleep! This was by far the worst reaction to anything I have ever experienced!!! Msg does male savory food taste better but I will never use it again! And everyone out there that sufferers from migraines stay the fukk away from this! Cheers from Salt Lake City!!

ezragonzalez
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Thank you for providing important information and facts on MSG and shedding light on how it actually affects people's health. Sadly there are too many people out there promoting it because it makes their food taste good... this is especially true for restaurant owners.

Up-To-Speed
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I’m glad you didn’t just believe all the pro-msg videos on YouTube and applied your scientific knowledge and dug deeper to find out the truth. Thanks very much.

Kbin
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Excess stimulation in MSG is similar to a euphoric drug effect like smoking weed or tasting canabis oil.

freelanceart
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I have headaches when I eat msg, and I have depression, will this sensitivity to MSG, an indication that he worsens my depression?

wagnerzzzzzzzzzz
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*EntheoZen* Thanks for this! Can't wait for More. Oh and Happy dare day! :d

weightlosstipsshorts
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thankyou for this... I'm here because I had a huge panic attack last night 20 mins after eating only... Maggi instant noodle the soupy Japanese Teriyaki flavor one! I have always been susceptible to panic for 30 years but last night i realised I was absolutely fine before i ate it then my heart started racing and I had to take something to calm me down! I googled it and found it all over the internet about it contributing to panic!! Now i am so worried about the foods I am eating as they do not list them and hide them in the guise of natural flavour enhancers under the ingredients list !! I am never eating them again!!! Does soy sauce have much MSG in it ? how can we find out what foods have this listed in it please. would the Open food Facts App help with that by any chance?

mw
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What about the free glutamate in foods like parmesan or even potatoes? Is it the same like Msg?

GoldenBoy