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Letting Go - Qigong for the Metal Element
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This is the first in a 5 week series on the 5 elements. This video focuses on the Metal Element. This element is associated to the season of Fall, to our lungs, to our ability to let go, to bring in courage & inspiration.
Tags: qigong, qi, letting go, fall, metal element, courage, appreciation, lung health, breathe, mindfulness, grief, sadness
Tags: qigong, qi, letting go, fall, metal element, courage, appreciation, lung health, breathe, mindfulness, grief, sadness
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