Soothing scalp self massage for pain and stress reduction

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One of my favorite remedies for stress and tension is scalp massage. In addition to feeling great, scalp massage can be highly beneficial for headache pain, including tension headaches and migraines. Scalp massage can also help to relax the facial muscles and reduce jaw tension. Follow along with me as we practice some easy but effective ways to self-massage the scalp.

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[yasodharakapuge]

Been stuck at home for over a month now due to the lockdown and this was really helpful! Thank you so much Rachel! I can sleep well tonight!

[DegreeMedia]

It definitely works. Not only does it helps relieve my headache, it also helps with my hair loss as well. Your instructions are so clear and helpful. Thank you.

[margaretfisher]

First time this morning. 82 year old trying to address my head, neck, eyes problems. A lovely buzzing vibrancy when I finished massaging with you, thanks from Australia. We’ll meet again. I have subscribed.

[michaelhuey]

You really should be getting a million views. Great videos!

[sienanelson]

You are so wonderful! I’ve been watching your videos for the last several weeks. They have really been helping my tension headaches and jaw tension. Thank you!

[Glesga_lassie]

I just found your channel a few days ago and I absolutely love it! I've been a fan of Dr Mandell on here for many years and believe massage can help numerous ailments. Your massages are so soothing and your voice is calming. I found one of your videos as I had what I was told was a migraine, then a sinus infection so was looking for something to help. Still have a headache but yesterday developed a kidney infection on top of it. I'm a walking disaster. Thank you so much for these videos!

[ephraimchristen]

Just as you said „feels like i massaged my face to“ i felt the same way soo fascinating how our bodies work and how we have to take care of our selfs!! Haven’t done that for a while even though I‘m stressed all the time

[chevy]

I watch your videos for your soothing voice. Really relaxes me.

[Oh_hey_its_saraz]

I get incredibly painful tension headaches. This channel has been so helpful so that when I start to feel one coming on I can try to stay it off without immediately going to pain relievers. Thank you!

[katrinacalice]

I treated myself to this little scalp massage before bed tonight, ahh so good to fit this one in at the end of my day. Thank you 😊 Rachel, I can’t help coming back again and again to these videos.

[cjnoll]

Thank you for the great videos; they have helped with my migraines and tight neck muscles.

[marianawong]

Thank you so much, Rachel! I found more tender spots than expected...but with your guidance, I feel a huge scalp relief and the facial massage sensation was a pleasant surprise. Thank you!

[katrinacalice]

Thanks dear Rachel, loved this relaxing self massage. Blessings and peace your way!

[Maria.Malarkey]

This soothed me so much that my arms and hands relaxed enough to just fall to my sides as I laid back and dozed off.

[EmeraldAngelEyes]

Love this!

Your videos are always a beautiful gift. They are almost as good as a professional massage as we can adapt the moves to our particular circumstances, and have the added bonus of your friendly and soothing voice.

[cristinanegrariu]

Last time I realised that massaging my face release so much tension from my body, as much as yoga. Is my form of meditation and I am really gratefull that I found you and your channel, every video that I did was so good and helpful. Keep going Rachel! <3 thank you!

[MA-iuhu]

I keep coming back to this; thank you :)

[japanesemaple]

So today I did this after being literally ill with tension headaches I think for over 3 months. I can’t believe how much better I look and feel today. You have helped me so much. I’m going to carry on doing these everyday and see if I totally get rid of this thing. I thought I’m going to be ill for the rest of my life. Bless you!

[jabah]

That felt so good i had no idea how much tension i was holding in my head and face so i thank you very much from the UK.