J-Band Series

Things to Remember:
Core braced; ribs down; good posture

Reverse Fly to Overhead Reach - full scapular retraction; scapular upward rotation as you go overhead

Forward Fly to Overhead Reach - start on scapular plane; scapular upward rotation as you go overhead; return down on scapular plane

Biceps Curl with Supination - try to avoid sticking your head forward like a chicken; elbows rise as you curl

Triceps Extension with Pronation - elbows tight to ears

Win every rep