7 Keto Mug Cakes that Keep Glucose Low & Crush Diabetes

In this video Dennis and Benedicta Pollock share seven keto mug cakes/muffins that are very low carb and do not spike glucose much at all.

Basic Mug Cake Recipe:
1 egg
2 tbsp. heavy cream
2 tbsp. melted coconut or olive oil
1/2 tsp. baking powder
2 tbsp. coconut flour
2 tbsp. almond flour
1/2 tsp. vanilla extract
2 packets or 1.5 tbsp. of non-sugar sweetener
Shake of salt
Mix well in a bowl, transfer into large mug sprayed with cooking oil (not vegetable)
Bake in microwave for 70 - 90 seconds

Basic Chocolate Recipe:
1 egg
2 tbsp. heavy cream
2 tbsp. melted coconut or olive oil
1/2 tsp. baking powder
1 heaping tbsp. coconut flour
1 heaping tbsp. almond flour
1 heaping tbsp. cocoa powder (unsweetened)
3 packets or 2 tbsp. of non-sugar sweetener
2 Squares of Baker's unsweetened chocolate, shaved into tiny bits
(Optional) 1 tsp. of sour cream to make this moister and more cake-like
Mix well in a bowl, transfer into large mug sprayed with cooking oil (not vegetable)
Bake in microwave for 70 - 90 seconds

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[joanneleiser]

Thank you for these mug cakes. I am type 2 and am so grateful. Please also consider the many people here in usa living in small rv, vans or cars. Many dont have microwaves. I live in a 26' class c motorhome and also dont have a microwave. I cooked these in fry pan like a pancake. Worked great! Would also work in mini waffle maker like your chaffle. :)

[sharrongoosen]

You should write a book. I'll buy it. You and Benedicta are top notch when it comes to low carb advice. Can't tell you enough how you have helped me

[sharonwayne]

Benedicta is lovely as ever today and Dennis, you should make more videos like this often. :)

[ObeyJesusOurLord]

You & your wife have a stunning wardrobe! You both dress so nicely!

[charlesledbetter]

Watch all the videos you mentioned along with yours. Diagnosed with very bad diebeties December 2020. Got it under very good control now thanks to your video's and keto. A1c was 14. Now 5.9 last month. Thank you for all your help

[ourladyofvailankanni]

thanks dennis and beneficta .♥️♥️♥️♥️🐩

[mauricioliscano]

Hi Dennis, to make your lemon one more "lemony" add 1/2 tsp of lemon zest also I see you only went the sweet route. Grab your base recipe add 1/2 tsp of salt, 1/2 tsp of garlic powder, 1/2 tsp oregano, cut it in half an toast on a pan with bacon drippings (make 2 or 3 strips of bacon first); make a bacon sandwich or a burger with bacon.

[mr.t]

Great couple! Benedicta is looking more beautiful than ever! I love you guys! God bless you!

[danielk]

We use whole whipping cream and make our own whipped cream with no sugar added. To us it is sweet and refreshing already. It also has the good fat

[durgabhawanee]

Those muffins look so delicious!! I will surely try some of them. Benedicta, you look lovely and it is wonderful to see you.

[MaggieTrudeau]

Starting my day with this inspiring video! Great to see Benedicta first thing in the morning.

[jeannesullivan]

Dennis, I love your channel especially when we are lucky enough to have Benedicta too!! I have been watching you for a year now. I am not diabetic, but knew I was on my way to becoming diabetic. Thank you so much for educating me…

[mehnazkhan]

Just when I was thinking of something cake like to make me feel good. Thank you for the video.

[donaldwells]

Thanks Benedicta and Dennis, for sharing your Mug Cake Choices, along with the recipes and links in the description.A little thing like a mug cake can be a BIG HELP, when you need a sweet treat 🙂.

[crysdavis]

I make heaps of low carb, no sugar cakes in the microwave...Benadicta lovely to see you ..you look stunning 🙂

[ourladyofvailankanni]

beautiful dress Benedicta , you look beautiful♥️♥️♥️♥️🐩🐕🐕

[kays]

The pecan pie is the best mug cake I have ever tried. Thanks for sharing.Love your channels! I watch both✝️🙏🏻

[rachidramdani]

Only Today I realised how important benedects presence in your videos Denis my African sista is a treasure greetings from Algeria in North Africa may god bless your hearts

[zenane]

Greetings from Ethiopia. Thank you, Denis for each and every video you post. They are very educational and life-saving.

[sstahlheber]

Love your channel!! You both are such a Blessing to all of us. I love Joe Duff's channel too 🤗