2 MINUTE KETO MUG CAKES! GREAT MACROS, LCHF, LOW CAL, LOW CARB MICROWAVE

A couple of quick corrections! For the vanilla mug cake, 1 tablespoon of coconut flour is 7 g, not 14 g; for the chocolate one, 2 teaspoons coconut flour is 5 g, not 10! Accuracy is important to me, but I struggle with the metric system at times, like most people in the US.

I checked out a LOT of so-called "keto" mug cake recipes in a variety of blogs and on some YouTube channels and I have to say I'm unimpressed. These recipes, I developed from others I found while researching--changed a few things in them, lowered the calories and often the net carbs and then CORRECTED THEIR MACROS! Wow, you gotta be careful out there, especially if you're doing strict keto. I hope you'll try these and that you'll LIKE, SHARE, COMMENT, AND SUBSCRIBE!

[natashareid-bartholomew]

You're the only person who ever mentioned that eggy taste that these cakes do have. I thought I was at fault. Thank you for your honesty.

[Susan.Lewis.]

I was surprised the chocolate cake was far too sweet for me. That's great.
I always used to say, "If you are what you eat, I'm a real sweetie."
I'm going to make it again with less sugar. When I get it right, I'll mix the dry ingredients ahead of time and store the mix in a mason jar for a quick treat.

[jijadelmais]

I just did this....the result is amazing!! I used a bunch of cinammon to avoid the eggy flavor :P

[drstephanietan]

Finally a choc mugcake that doesn't taste like steamed egg. Thanks Tim! Gonna try the vanilla mugcake tmr

[Amy-veke]

Hey Tim 😀 just wanted to say thank you so much for making this video .. all my baking ventures were horrible but I finally got a nice mug cake done right thanks to you 🎂 I did the chocolate mug cake and it's perfect 🎉 thanks again please post some more videos 😊

[candyfromtexas]

Wow! These are moist and don't even taste/feel grainy. I have tried almond flour mug cakes in the past, but they were dry and grainy. These are perfect! Thank you!

[claveltuason]

I love it! First time to try these and all I can say is that it is delicious. The texture is just perfect. Thank you Tim😊.

[JosephAlanOliveros]

Tim, this is an amazing recipe! I just made one but gave it a twist - I made it into a chocolate-banana keto mug cake! From the vanilla mug cake recipe, I replaced the vanilla extract with banana extract, added a teaspoon of Dutch-processed cocoa powder and cooked it for 50 seconds. The cake was perfectly spongey and wasn't dry! No weird egg-y and coconut aftertaste. This will definitely be one of my go-to recipes for a quick keto treat. Thanks Tim!

[mackenzie]

I like your videos! You are a talented communicator.

[DadsChow]

Theses look amazing Tim!!! My shifts starts at 4AM everyday. These seem like perfect Keto breakfasts that I could prep the night before

[sunset]

Omg, i love your channel !
So brilliant

[margelockhart]

I love the fact that you made a chocolate one and a vanilla one. I love chocolate so much, I’try to find chocolate recipes for keto this is gonna be really great thank you!!!

[paula]

Yummy! I tried the chocolate and really like it! Used a little butter instead of mayo and made “frosting” frm cream cheese + Monk fruit + almond extract 😋😋

[CentsibleLivingWithMoneyMom]

Another wonderful vide. Thank you Tim. You are right, we can not eat as much as we want.

[MRJGARRSN]

Oh. My. Gosh. This was by far the best mug cake I’ve tried so far. Thank you so much for this recipe! The vanilla is my favorite :)

[zoeymaicaboo]

Tried both the vanilla and chocolate mug cake a few times already - i layer it with cream and fruit or low carb choco icing, ang sprinkle nuts. this has become my go to quick sweet treat! 🤗

[marisabelpy]

Love the recipe, easy and quick
Thanks

[Sbannmarie]

What a great channel you have! Love the recipes

[gulamangaming]

Delicious! The only mistake I did was I should've doubled the portion! Great work, Tim 😅

[AeOrbe]

It’s been 2 days that I’m looking for a mug cake and made with coconut flour, and I found this, thanks for sharing I just tried this and it so good and delicious ! 🤤🥰