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BEST Kettlebell Squat Exercise

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#kettlebellstarkstyle
  1. Lebe Stark
  2. kettlebell squat
  3. goblet squat
  4. kettlebell training
  5. kettlebell front squat
  6. belt squat
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Комментарии
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I do double 24kg front squat. Does this version hit different muscle groups? Is this a replacement for the front squat or should I incorporate both. Thanks Lebe.

DayvonGoddard
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Gets a bit tricky when you need to go heavy and need more ROM.
Problem for me is my legs are very strong so I need heaps of weight and then awkwardly climb up to get more movement.
Usually why I go back to front squatting

codyburke
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The less the knees go forward, the more the buttocks will work. However it requires a great hip mobility too.

lemmylemz
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Great for me (torn meniscus). Since my injury I can't do full squats (when you touch your feet with your butt).

rafalka