Hop → straight-arm cat hang → climb-up

preview_player
Показать описание

Full clip/note write-up coming soon.

↓ ↓ ↓

Thanks to our sponsors for funding this free, educational clip/note!
1) [your name here] → [your link here]
2) [your name here] → [your link here]
3) [your name here] → [your link here]

Ft. James MacDonald:

Our remote training programs (use code RMF15 to save 15%):

Our book:

Our parkour schools:

My socials:
  1. Ryan Ford
  2. ryan ford
  3. apex school of movement
  4. parkouredu
  5. demon drills
  6. parkour strength training
Рекомендации по теме
Hop → straight-arm 0:00:24

Hop → straight-arm cat hang → climb-up

Straight-arm cat hang 0:00:24

Straight-arm cat hang (footholds + overgrip)

Straight-arm cat hang 0:00:18

Straight-arm cat hang (overgrip)

Straight-arm 1-arm cat 0:00:21

Straight-arm 1-arm cat hang (base grip)

Hop → bent-arm 0:00:21

Hop → bent-arm cat hang → climb-up

Cat hang pull-up 0:00:23

Cat hang pull-up (jump-assist + eccentric)

Cat Hang to 0:00:06

Cat Hang to Cat Leap

Cat hang leg 0:00:18

Cat hang leg press (partial ROM, base grip)

Bent-arm cat hang 0:00:13

Bent-arm cat hang (base grip)

Cat Hang Tutorial 0:04:32

Cat Hang Tutorial for Parkour

Cat hang pull-up 0:00:18

Cat hang pull-up (base grip)

Cat hang high 0:00:19

Cat hang high pull 1 (overgrip)

Climb-up + climb-down 0:00:23

Climb-up + climb-down (overgrip)

Scapular pull-up (cat 0:00:21

Scapular pull-up (cat hang)

Cat hang shimmy 0:00:26

Cat hang shimmy

Cat hang mountain 0:00:18

Cat hang mountain climber

Cat Hang Shimmy 0:00:43

Cat Hang Shimmy

Cat hang grips: 0:00:19

Cat hang grips: base / fingertips / overgrip

Ledge hang (1 0:00:17

Ledge hang (1 arm, base grip)

Cat hang pull-up 0:00:20

Cat hang pull-up (overgrip)

Climb-up + climb-down 0:00:19

Climb-up + climb-down (level 3)

Cat hang high 0:00:21

Cat hang high pull 1 (base grip)

How to do 0:00:44

How to do a Cat Hang Dyno

Cat Hang Alternating 0:00:18

Cat Hang Alternating Shifts, Parkour Strength