Her Squat Depth Was AMAZING!🤩

[SquatUniversity]

Shout out @jasminebooth_fitness for the opening stitched video!

[vbuxforlife]

putting the full routine at the end is actually rlly helpful please continue doing that

[MelFinehout]

She has an absolutely Beautiful form. I think she was squatting too.

[jimdino]

Love the circumference of that squat technique

[williammaguire]

Deeper Squat Routine
1. Foam roll calf for 1 minute
2. Calf stretch 5 x 10sholds
3. Joint mobilisation x 10 reps. Band on top of the foot
4. Goblet squat 5 x 20s holds. Elevate heels

[paperhero]

Son: Who won dad?
Dad: We all did son. We all did.

[legeekessayiste]

Gentlemen, he got away with it once again

[tusharsharma]

Gold information. I was struggling to go deep on squat myself and got this video on suggestion.

[neo_emi]

I have been trying to figure out why I couldn't squat deep for over a month now, this was exactly the problem! Very informative vid, thank you!!

[FhreedomCHILD]

Wow she is beautiful
Especially the before and after

[mervisa]

This will help me a lot since my right Achiles tendon is too short and it gives me problems

[xoferdy]

i wish i had the commitment or discipline to do these stretches or mobility exercises. when i get to the gym i throw weight around and leave

[amadanotamanda]

its actually just about foot angling because that adjusts femur and hip socket, esp for women. Depending on your skeletal structure, some people need feet facing more forward, others more fanned out. If you look at her before, her feet are facing more forward, and in the after, they are fanned out a bit more, enabling her femur to rotate fully in the hip socket. I have gone deeper in my squat just by figuring out how my body is structured and adjusting my foot position to allow my femur to fully rotate within hip socket.

[LuLzezRoflcopter]

She also dropped the weight significantly… full depth squats are awesome, half squats for higher loads are awesome

[Jessiebes]

I found i need to be careful with the ankle stretches because I went too far and slightly tore my achilles tendons in both legs!

[elricebo]

Thank you so much for your goodwill and sharing your knowledge and wisedom on health and sport.
I wish you the best 💪

[catnapforv]

wish you were my personal trainer! i love your content

[sidgar]

More peach 🍑 than a farmer's market in Georgia 😉

[kindc]

Thank you for sharing this with us 💪🏾🏋🏾‍♀️

[thomaswhitney]

0:13 the green lines are SUPER exaggerated. I even took a screenshot to draw more exact lines and compare. The before and after shots are almost identical.