Fix Your Shoulder & Elbow Pain in 5 Minutes!

Here's a quick sequence of five exercises you should consider if you're experiencing shoulder or elbow pain from holding pads or training!

00:00 Intro
00:25 What Are The Mechanics Behind Shoulder and Elbow Wear and Tear?
01:50 Resistance Band Setup
03:48 "A" Pull
06:13 "T" Pull
08:29 "Y" Pull
10:45 "W" Pull
12:55 "O" Pull
13:45 Full Sequence With All Five Pulls
17:23 Outro