Mayo Clinic Minute - How losing an hour of sleep can affect your health

Daylight saving time begins at 2 a.m. on Sunday, March 13. Clocks are turned an hour forward, which means you'll be losing an hour of sleep. And Mayo Clinic experts say that missing out on that shut-eye time can affect your body.

Dr. Brynn Dredla, a Mayo Clinic sleep neurologist, explains why that seemingly small change can significantly affect your body.
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