Mayo Clinic Minute: How to start a running routine

Dr. Chad Asplund says it's important to start a running routine the right way. Once you have the all-clear, don't overdo it right out of the gate. Instead, begin with a walk-to-run program. And for runners, the most important piece of sports equipment is on their feet. Using these tips, you'll be a regular runner within a few weeks.
___________________________________________

For the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was recorded prior to COVID-19 or recorded in an area not designated for patient care, where social distancing and other safety protocols were followed.