A Mental Health Moment by Homewood Health: Mindful Breathing for Stress Relief

Breathing exercises can help reduce stress and anxiety. Follow along with this short, guided mindfulness exercise and practise breathing techniques to help relieve your physical and mental stress.

About Homewood Health
Homewood Health is the Canadian leader in mental health and addiction services. With 140 years of experience, we achieve outstanding outcomes every day through our national network of over 4,500 employees and clinical experts, and through the Homewood Health Centre—one of Canada’s largest and leading facilities for medical treatment of mental health and addiction disorders.
Our complete suite of services includes organizational wellness, employee and family assistance programs, assessments, outpatient and inpatient treatment, recovery management, return to work and family support services customized to meet the needs of individuals and organizations. We are redefining mental health and addiction services to help Canadians live healthier, more productive and more fulfilling lives.