Tara Brach on the RAIN of Self-Compassion

The RAIN of Self-Compassion - Tara Brach (12/16/2015)

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

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With thanks and love, Tara

[ThestarryeyedHermit]

I don’t know if this will help anyone else but I think for myself whenever I notice myself crying (or just feeling some hard feelings) I’m gonna use those tears as a notification almost that I need rain. I thought this may be helpful because when you’re caught up in those feelings it can be hard to remember the tools you have within you. 🌧💗☺️

[sandramedina]

“Don’t change.... I love you just as you are”. Transforming and healing.

[barbaraconnett]

I am at 85-year-old widow, I have been watching Tara branch and enjoying her very much, I have lot of pain du to surgery on my neck I had in 84, my feet are messed up duty surgery’s, on them, I had a wonderful woman living with me and helping me, my kids want me to move out there way and got rid of BOBBY my dog, I want to stay in my home, and keep my dog,

[taramaree]

You are heaven sent Tara. I keep sending endless love out to the world and keep forgetting to do the same for myself. Thank you for being my wiser voice at times that I can not hear it.
Namaste.

[amarcadiacastillo]

Thank you Tara, you are helping me to understand my insecurities and fears. Thank you for teach us self compassion in a very simple and special way.

[levjanashvili]

Very impressed with Tara Brach. Deeply healing insights and a wonderful manner as a speaker.

[barbarastone]

Love your message you are a loving compassionate teacher. Woman. I am thankful for our crossing paths Barbara

[lindamilne]

Tara, I Love Your “Loving, Living, Compassion and Humor! “
You are Teaching me Humor & Poetry & Laughter!! 🙏Thank You!!

[marnazsad]

Hello Tara Brach. Thank you very much for sharing your teachings; I am grateful for having your sessions made available, where I can watch and listen numerous times, when I feel I need to go back again and again on a point that makes more sense at this time. Thank you for teachings on compassion and self-actualisation with much humanity, explaining the knowledge of psychology in the everyday situations we come across in one way or another, and making them more simple to grasp for those like me who need modified :) :) :)

[samallen]

Thanks for helping us to try and open our hearts to ourselves again. What transformation this can bring about!

[kimberlyrose]

Thank you, Tara! Your talk was exactly what I needed to listen to at the end of my day. (Your way of speaking and your topics are calming, interesting, make me smile and think. I woke up thinking about your words this morning. Self-compassion sets my day's intentions beautifully.

[allanreyes]

Wow, that poem about breathing into the goodness that you are !!!
So powerful and much appreciated
Thank you so much
❤

[elizabelleg]

Thank you Tara for your compassion and teachings. Your talks and meditations are helping me begin to heal.

[sophismpress]

Just what I needed today...thank you Tara.

[lindamilne]

❤️💟LOVE YOUR HUMOR!
Tara, You are Teaching me
“Love, Laughter & Humor!!”

[heatherwiner]

Thank you! I sobbed. I never realized the extent of how bad and unworthy I thought of myself.

[Fonixsed]

big one for me tara im learning so much i glad i have this possibility thanks god for this gift

[paulam]

Exquiisite love- thank you Tara, you are such a gift to my soul🙏🏻❤️

[WilliamJCroft]

Profound insights and practice. Will be returning to this recording many times. Thank you.

[fullofblss]

This was so much needed this morning. Thank you 🙏🏼