How to Make Whey and Five Ways to Use It

What is Whey? Great question! Learn How to Make Whey and Five Ways to Use it! These simple instructions show you how to make "acidic" whey that is probiotic-rich and helps to maintain and improve your gut health.⬇︎⬇︎Click Video Title or "Show More" for Additional Info⬇︎⬇︎

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➡️ABOUT THIS VIDEO: In this video, Mary from Mary's Nest shows How to Make Whey and Five Ways to Use It.

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[MarysNest]

Hi Sweet Friends, Today I am sharing How to Make Whey and Five Ways to Use It! And don’t forget to check the description under this video for a DIRECT LINK to the PRINTABLE RECIPE and instructions for this recipe and instructions.

[jasmineflowers]

Whey can be applied topically to the scalp to eliminate dandruff. You leave it on the scalp for 30 mins and wash your hair. It is the most effective treatment I have ever used :)

[albertmoreno]

As a type 2 diabetic, I can tell you that when I use whey in homemade bread, my blood sugars will still spike - however they come right back down naturally without having to take insulin. For me, whey is a HUGE game changer!!

[Inkdraft]

When I make cheese I save the whey for a number of different things, soaking grains, stews, etc. You can also feed extra whey to chickens, pigs, and dogs. It's very good for them. But one way is to make a Creamsicle  drink. It doesn't matter whether you use sweet whey or acidic whey to make it. Instead of using water to mix up some frozen orange juice concentrate use the same amount (3 cans) of whey. Add a little bit of vanilla to taste and if you like add some sweetener of your choice such as stevia, xylitol, sugar, honey, to taste. Once chilled this is a super delicious drink and kids love it. Hope you like it. Thanks for the video!

[jeanettejackson]

My dear friend Toni found her yogurt maker and just asked me if I could use whey somehow. I had no idea at all about whey. You have completely demystified the use of acidic whey. I love it when you teach us how to cook and the nutritional value of everything.

[smarttraveler]

I know this is a really old video but I used acidic whey in homemade soup (both beef and chicken) and it adds a richness to the soup. When you eat the soup made with whey, you feel full and satisfied for a long time.

[jlotus]

Hi Mary. I just commented over at your cream cheese video about making two successful batches of the cheese. I had a lot of whey leftover and I found a recipe for caramel that I made my own. It's a great treat for the family on Xmas eve. It's just two cups of whey, a cup of sugar, a half stick of butter, and a pinch of salt. I brought it all to a boil and then let it simmer and stirred it up until it was thick and had a nice brown color. Stuck it in the freezer until it was a solid brick and let the kids eat it. They loved it.

[Armani_Prince]

You can also apply to your face, first wash your face with a soft cleanser, then apply whey to the entire face leave on for 35 mins, then wash with warm water, then apply a good natural moisturizer. It leaves skin nice and smooth, helps reduce fine lines and also helps with acne.

[randomactsofcooking]

This video is whey more than I expected. I'll find my whey to the store today and get some yogurt and make some cream cheese and use the whey in many wheys.
Thanks much for all the explanations too.

[petermschenk]

I discovered your channel a few days ago & love it! I make my own yogurt almost weekly and use whey in two ways: 1. For bread making using the whey as the liquid. I found the bread rises better & is less dense.
2. In green smoothies with bananas, berries and spinach as a quick meal substitute for breakfast or lunch.
I usually use all my whey within a week. I didn't know it could last long, so that's good to know.

[maralensoeur]

Mary everytime you put a link in the right hand corner, I have to watch it! I've become so engrossed in all your knowledge I forgot about all the other things I needed to do today! ❤

[MennoniteFarmhouse]

You can use whey to feed the sourdough starter. You can feed to to chickens. You can use for pancakes and waffles. You can water your Tomatoes plants with it. You can make lemonade with it... there’s no way you can run out of ways to use whey!

[FarmerC.J.]

Holy cow!!! I’ve got calves due in June!...I can’t wait! Thank you so much!❤️🙏🏻❤️

[anneatanacio]

Ms. Mary, you have an amazing smile! So motherly~

[littlebluedolphin]

I love using yoghurt whey to make cultured buttermilk! Easy, affordable and only 2 ingredients - regular milk (warmed gently to increase rate of bacteria inoculation) and yoghurt whey! And just wait the time off (I do it at night and leave it overnight so waiting time is no problem). Saves lot of money instead of buying cultured buttermilk from the stores.

[eunicetimbrook]

I use whey instead of milk in my scrambled eggs, omelets, mash potatoes, and cook my potatoes in whey when starting my potato soup. I have been working through your videos since 14 May 2020...it has been great, my husband loves the yogurt, cream cheese, and ice cream ...in fact I haven't made anything that he hasn't liked.😀

[jimdavidson]

Thank you, Mary. I am just now learning about fermentation. Found your video after watching someone fermenting nuts. She added whey to the soaking water. Now I know about whey! Your instructions and information are so easy to consume! 😊😊😊😊

[brendadodd]

Yes! I make my WW Flax sandwich 🍞 bread using my whey from my Homemade yogurt. I use 2 1/2 cups to my 6 cups flour for a 2 loaf recipe.

[jayashreeramana]

Loved your style of explanation ... We make our own cottage cheese (Paneer)regularly and and use up the whey to make the dough for the rotis (indian breads) we also use it up instead of water in our gravies!

[heatherdenuto]

I just love all of your videos! My bread maker has a yogurt setting that I have used to make yogurt for a while now, but I always discarded the extra whey. Since watching your video, I’ve recently used it to make overnight oats and I just add a couple of tablespoons to each jar/serving. It doesn’t change the taste but I feel good knowing that I’m adding additional probiotics. I’m going to try the other uses you’ve instructed as well. Thank you!!!