Mastering the Triangle Technique for Anxiety and Cravings

In the video, the speaker emphasizes the importance of using the triangle technique to manage anxiety, cravings, and overall well-being. The triangle technique helps individuals get into a positive state of mind, which is crucial as the only thing we can truly control is our own state. By being grounded and in a good state, both the speaker and their clients can build upon this foundation to address various challenges and issues effectively. The triangle technique serves as a powerful tool for achieving mental and emotional balance.