Explode Your Pecs With THIS Bench Press!

Better than dumbbells? Buffalo Bar benching will balloon your pecs through increased range of motion.
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#benchpress #chestworkout #chestexercise

[ΔημητρηςΓιαννακοπουλο]

Only if an everday gym had a buffalo bar

[JosephRivera]

I’m lucky. My gym has an elitefts football bar. It adds the extra 2 inches of range of motion but it has neutral grips like a swiss bar. The chest pump is unlike anything else. I’m the only one who uses it. The others don’t know what they’re missing

[hessiankyojin]

Guile’s theme really does go with everything

[stephenschuster]

I've been doing these for 3 weeks and was about to drop them, but this video has motivated me to persevere a little longer 😂

[marcobecerra]

The band being outward is the biggest benefit for me. Despite the increase range, dumbbells have always felt better for me. I’d love to use this bar someday

[StevenMalott]

Buffalo bar incline is a new ball game itself too on the stretch in the upper chest like no other.

[buildingdadbod.]

I've got a STRONGARM SPORT Buffalo Bar. One of the best purchases I've ever made. I love it for squats and benching.

I use it a lot on bench when I'm hitting a hypertrophy phase. It gives a wicked stretch at the bottom.

[noahowens]

I've recently started doing something similar for my off season work on bench, I'm using a cambered bench bar but I'm holding it like Jimmy Kolb does with his hands sideways and the bar between the index and middle finger and it feels fantastic on my triceps and chest while keeping my shoulders happy which was an issue I was having trying to bench with that bar using a regular grip 😁

[andrewsengoulou]

Ha Do Ken ! Ha Do Ken ! Sho Ryu Ken ! well done my friend

[blastermaster]

Yo Alex, may I suggest "Beat the Angel" for the next track? Cheers brother, I definitely need one of these bars. Have hit 225x1 paused Close Grip bench with this bar, so dope.

[TyrannoBide]

I've been putting Fat Gripz on the bar for bench. You'd be amazed what a tiny bit of extra ROM can do

[shadowalker]

Bald omni man doing curve bar too he has a original one

[andrewharris]

I wish those bars were affordable! Excellent for squatting too. One day I’ll own one

[MarkMcNallyJE]

If you could have 1, this or a standard cambered bar with the camber only in the middle?

[jamestonbellajo]

Is this the Rogue buffalo bar? How do you program this in conjunction with the Bells of Steel Arch Nemesis? Also love Guile’s theme by the way.

[pretty_flaco]

anyone else replayed this a few times just to hear the street fighter music in the background 😂

[neil]

Hey Alex, I bought the BOS Swiss bar (love it by the way). Do you think the neutral grip is better for pec hypertrophy or do you favor the standard grip of the buffalo bar? Thanks man!💪

[kurgan]

How do I turn my straight olympic barbell into buffalo bar? I want to explode my pecs

[TheMysticalNinja]

Looks awesome, would it feel about the same as a cambered bar

[thetowndrunk]

I’ve always wanted to try one. No doubt the proof of its effectiveness is that sick chest you’ve built up