Thawing The Freeze Moving Beyond Trauma With Dr. Arielle Schwartz

Thawing the Freeze: Moving Beyond Trauma With Dr. Arielle Schwartz

In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. Through personal anecdotes and professional insights, they highlight the journey of self-discovery and the significance of finding beauty in the midst of hardship. The discussion emphasizes the importance of self-compassion and the gradual process of thawing from trauma, ultimately leading to post-traumatic growth.

#podcast #mentalhealth #love #healing #polyvagaltheory #therapy #traumahealing #anxiety #safety #healingjourney #mindfulness #selfcompassion

[alanfrancis]

I suppose as children we find ways to “hide” from our dangerous emotional reality.Survival comes first. They are all time frozen trances or ego defence. A safe place.