6 best home remedies for constipation

Constipation Relief : The Best Home Remedies

1. Sesame seeds for constipation relief
2. Increase dietary fiber for constipation relief
3. Drink mint or ginger tea for constipation relief
Mint and ginger are both proven home remedies for constipation.
4. Healthy fats
Olive oil, nuts, and avocados all contain healthy fats.
which can help lubricate your intestines and ease constipation.
5. Lemon water for constipation relief.
Squeeze fresh lemon juice into a glass of water every morning, or add lemon to tea.
6. Prunes for constipation relief.
Three prunes have three grams of fibre.