Shoulder Banded ER/IR

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Banded Shoulder Internal 0:00:10

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Shoulder External Rotation 0:00:11

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BEST Rotator Cuff 0:12:23

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Dr Smith's Shoulder 0:00:42

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How to Improve 0:15:11

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Band external/internal rotation 0:03:41

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Banded ER/IR Shoulder 0:00:07

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Shoulder Banded ER/IR 0:01:00

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Band ER / 0:00:18

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90-90 Shoulder ER/IR 0:01:15

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Shoulder Internal Rotation 0:00:12

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Shoulder IR (in 0:00:53

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Band T's / 0:00:22

Band T's / ER / IR (External Rotation / Internal Rotation)

Banded shoulder IR/ER 0:00:28

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TB IR and 0:00:55

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Shoulder External Rotation 0:01:24

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Phase 3: Theraband 0:00:57

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