Shoulder Exercise - Internal / External Rotation of Rotator Cuff - Zion Physical Therapy Video

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Dr. Saul Zion and Dr. Meghan Mizrachi demonstrate the proper technique for exercising and strengthening the rotator cuff. Internal and external rotations both demonstrated with use of theraband.

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Perfect thank you so much for the accurate no nonsense instruction. I really appreciate you posting. Liked and subscribed 👍

harold
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Great explanation! One thing I wish this video showed is the machine; in order to know which way the body should be facing.

stayhon
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How long should you perform each excercise for?

khansboxfitclub
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This exercise is done with no weights right? Just the bands?

theskeletonful