5 Ways to Expand your Comfort Zone | @ShadeZahrai

We’re all too familiar with the cliché of having to step out of our comfort zones in order to grow.
And the truth is - you have to.

For the vast majority of us life isn’t a free ride.
Being accustomed to difficulty and consistently challenging yourself is the path towards excellence, growth and arguably fulfillment.

Yet, it’s as if we’re wired with contradictions.

On the one hand it feels good to be in your comfort zone.
To relax, eat your favorite foods and enjoy your favorite entertainment.

But if you linger there for too long you can find yourself becoming increasingly impeded by the fear of taking risks, loss of self-confidence and missing out on experiences that make life worth living.

When we look at nature, there’s no stagnation. There’s either growth or there’s decay.
The extent to which an animal can successfully expand its comfort zone determines its ability to survive and even thrive.
Otherwise it goes hungry and eventually…dies.

On the other end of the spectrum, there is such a thing as going too far with challenging your comfort zone.
Which makes it important to know how to find your sweet spot.

So in this video I explore with you:

• Why expanding your comfort zone is an absolute must,
• How to identify your Goldilocks zone of discomfort to optimize your progress in any areas of your life,
• and 5 ways to help you step out of your comfort zone

Look, no-one ever got better at yoga by giving up in the first 5 minutes of a session.
If you’ve finished a session then you’ve likely felt the reward of sticking through the pain.
And if you practice yoga regularly then you’re benefiting from the long-term mind/body benefits too.

Imagine what the rest of 2022 can look like when you have the will power to consistently step into your discomfort zone.

Here’s to you living at your healthy edge.

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[Growwithzeel]

*“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”*

[funstuffdaily]

Never stop learning, because life never stops teaching. ❤

[mehmoonasaghir]

This helped me so much as I am a mother and starting college soon. I hope I can challenge myself and get out of my comfort zone 🙏

[dreamer__]

Thankyou Shade for the tips
4:26 Take baby steps✨
4:56 Do things that scares you✨
Be familiar with discomfort
5:35 Turn every experience in lessons ✨
5:55 Become your own personal coach
6:17 Don't go at it alone

[chrisgurung]

It is time for us to get out of our comfort zones! Thank you!

[jimmykornelsenplett]

Thank you Shadè! I really enjoy your teachings! They are very practical and helpful!

[sreejithchandran]

Thanks Shedezahrai for the great video.

I am feeling the same. I'm afraid of making mistakes. That's holds me to step out from comfort zone. As you said I'm going to start from simple steps. I believe that gives me little confident to step out to do other challenging tasks.

[Sujith]

Dear Shade, This video recommendation popped up at the right time when i am dealing with office stress and micro-management from my boss and being there in this org since very long time has put me into a comfort zone. This is much more stressful. Thank you for making such amazing videos that helps people like me.

[thebettersidemedia]

Coming out of your comfort zone can be tough in the beginning but in the end it leads you a whole new world !! ♥️♥️♥️👍🏻👍🏻👍🏻

[xueectv]

May you be even more blessed. You have mentioned much more on comfort zone than i have read or listened. Thankyou

[nehadeshmukh]

One of my favourites!!! I THINK, THIS IS POSITIVE AND TO THE POINT!

[PraveenSharma-rztg]

Thanks Shade for making such a nice videos after so much research and hard work...
You are really a gem to the society...💕💕

[richipal]

Shade,
I love your videos, thank you so much for making these amazing videos.
I try to watch 1-2 everyday specially the short ones, keeps me uplifted.

[Krish-gned]

The best video ever to hear. Anxiety is my problem at exam vivas. Thank you very much for this information.

[modernmogli]

It's true just a slow step by step outside our comfort zone gives that boost of confidence and mental energy but it has to be slow don't rush out

[SatishKumar-qbgm]

Great see you back after a while, keep doing the good stuff Shade

[reenap]

Thank you Zahrai. I love your wonderful name and your channel. Thank you soo much!

[mmmk]

Honestly going out your comfort zone makes you feel good later too, like unstoppable!

[akhiltej]

Nice tips on how to overcome from comfort zone 🌟

[CodenameShank]

This video came to me at the exact right time.
Thanks as always