ACL Injury Rehab (Phase II)

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Very nice video. I'm on day 16 of ACL partial vs complete tear with high grade MCL strain. I'm going to try to heal non operatively. The popliteal cyst, in the back of the knee, from the hemarthrosis can limit full knee extension for a while. I'm looking forward to the next video. Thank you.

kevinhines

Tom, fantastic video - absolutely perfect timing for me and my injury 👍🏼

Question: I’m having stability issues at the top of the squat, and when at the top of a step-up. When my leg is straight and load bearing it feels like it will buckle, kinda hyper extension/valgus direction. I’ve heard you can rehab acl without surgery, and so wondering if there was specific exercises to target the knee extension stability issue.

FYI: On my left knee I’ve had 2 acl reconstructions and 1 meniscus repair in last 10 years, most recently ACL reco with patella tendon graft and posterior allograft. 3 weeks ago reinjured with partial tears in ACL and MCL and bone damage/chipping on the end of tibia and femur (skateboarding). Trying to avoid another surgery because of the cost and time off work etc - hence watching free videos on yt…

Really appreciate your help! Even if you don’t reply to this your videos have been excellent - so thanks! Keep it up.

Scott_Williams

What happened to stage 3? Just done the first 2 stages and feeling a bit gutted to now see there’s so stage 3 video!!!

tdoggydrizzle

Post of Acl surgery 5 months back severe pain in medial side of knee which exercise would u prefer

ashwiniadithi

Hey Tom, how come the hamstrings arent a priority for strengthening considering their protective role in preventing excessive anterior translation (a common mechanism through which acl's get torn)

skwarrawks

Mantap saya juga orang yg pekerjaan nya sebagai terapis massage cidera olahraga. Sangat bersyukur bisa melihat video2 ini karena sangat bermanfaat.sukses selalu dari PCO OFFICIAL MR TAIN Indonesia.( Pijat cidera otot)

achmadmustain

I absolutely appreciate this videos but I still wish I could do in-person sessions with Dr. Tom. That would be😖😩😢and💣😎lol.💛🎗🌻🎗

ttjay

What exercises will reduce mid back pain after open heart surgery?

MdMijan-qeff

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