Late-night cravings keeping you up? Then this reel is for you.

Watch the full video where Dr. Pal reveals the truth about Night Eating Syndrome and reacts to a jaw-dropping moment from the Neeya Naana show!

#NightEatingSyndrome #LateNightCravings #SleepTips #DrPal #NeeyaNaana #HealthInsights #WellnessJourney #FoodBehavior

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[SenthilVell-py]

Dr pal reaction in the starting of the video 😂😂😂

[spx]

Thanks Dr. Pal. I followed your advice on not eating at night when doing night shifts and only drank water if i felt hungry. My gut feels so much better even after 7 nights.

[krithika]

Very good explanation doctor. Nowadays it has become a trend eating from midnight to 4 at morning. U r absolutely correct doctor. Thanks for the enlightening video 🎉doctor

[indujamohan]

I wish people on the late night eating side must watch this

[maham]

This man Made me to feel guilty if I eat after 7 pm. To be honest I haven't changed any of my eating habits just started having my breakfast at 9 am and finish dinner at 7 pm I have reduced 10 lb in 7 months.

[TheMadhulika]

Tooo good! Late night eating is one of the major major reasons for our India becoming the diabetes capital! You are addressing that also! Vera level neenga!

[Venus-lvsw]

Very true doc. I used to eat late night too much before pandemic. During pandemic shops were closed by 7-8pm. So we all forced to learn eating early and totally stoped eating late. I lost 20+ kg alone during pandemic lockdown from 2020-2022 period. I noticed eating late makes you hungry and cause you to eat more while eating early makes your stomach filling and you don’t feel hungry at late night too. Since then I changed my eating habits and my weight never bounce back too. I’m healthy and happy now. ❤

[satishkumar-qllx]

Thank you dr pal, we are grateful to have you, we are also in favour of intermittent fasting, we are working on it and setting a goal weekly to stop eating outside and eating more and more of fruits, thank you for the content gutmannn

[shrilakshmi]

Thank you doc, I will change my dinner schedule from today itself.❤❤❤

[nikithashekhar]

I watched the full episode....I was just thinking that dr pal must also have come....

[subabhaskar]

Thank you doctor for the insightful videos. Watching your videos gives more sensitivity for food choice.

[OhCanada]

Dr. Pal before putting a panipuri right into my mouth, I heard your voice and kept it aside. You are so great because you impacted me from not eating my favourite panipuri

[hanifaff]

At last someone talking abt people normalising bad things ❤

[Ouristamcooking]

Really while watching this episode I thought u only Dr. Pal sir... How they are talking like this sure Dr. Pal will make video in this..

[rajapriya]

Most of us thought you would be the guest speaker in this episode

[KSS]

Doc's reactions while the lady speaks. 😅

[aaabbcc]

Very responsible post as always by Dr.Pal.

[malavikatallapally]

Hi Dr. Pal
Firstly, my eating schedule, way of eating portion sizes and more awareness on what to eat have changed drastically for over a couple of months now. All thanks to you❤ got to see your video one day. And there's no going back.
Even today when I ate overnight soaked almonds and some grapes as snack all I could think was Dr. Pal would be happy about the plant points consumed 😬 Im completing my dinner by 7pm but one issue I'm facing is I happen to stay awake till 11pm due to my work. So by that time I tend to drink half cup milk at 9:30 or 10pm
I cant drink milk without adding atleast minimal sugar and coco powder. I feel extremely guilty
But I cant help it. If I dont drink milk I feel starving and cant sleep. If I drink then it is with sugar and coco powder.
Pls suggest me some alternative

[laxdeeps]

When u touch 40, the body will take revenge for all abuse ... 😅 cant be glorified . Tq Dr...you are top notch in your content.

[padmajaya]

After following ur videos stopped eating after 5 pm