filmov
tv
We need to talk about SLEEP DEBT #sleep #health
Показать описание
Chronic sleep deprivation - which means not getting adequate sleep for several nights in a row - results in cognitive performance problems, behaviour changes and emotional disturbances
Studies have found that if you haven't slept well for a few days, and end up sleeping for a longer time, you may 'feel' refreshed, but your brain is still suffering from the harmful effects of poor sleep. It takes more than 5 days of 8-hour sleep to fully recover from chronic sleep deprivation.
This is also important for people who work long hours during the week, thinking that the weekend sleep will 'fix' their sleep debt. This is not the case.
Basically, we first underestimated how important sleep is to health, and now we are underestimating how important the duration and frequency of sleep is.
Studies have found that if you haven't slept well for a few days, and end up sleeping for a longer time, you may 'feel' refreshed, but your brain is still suffering from the harmful effects of poor sleep. It takes more than 5 days of 8-hour sleep to fully recover from chronic sleep deprivation.
This is also important for people who work long hours during the week, thinking that the weekend sleep will 'fix' their sleep debt. This is not the case.
Basically, we first underestimated how important sleep is to health, and now we are underestimating how important the duration and frequency of sleep is.
1:31:19
EXCLUSIVE Strictly's Karen Hauer Breaks Silence “I Was Bankrolling Everything!”
0:18:30
We Need to Talk!
0:01:22
We Need To Talk About Kevin (2011) International Trailer - HD
0:01:48
We Need to Talk About Kevin (2011) - US Trailer - HD Movie
0:15:22
Ladies, We Need to Talk
0:07:24
We NEED To Talk About Caleb Plant
0:02:45
We need to talk
0:06:59
We need to talk
1:00:16
We Need to Talk About Anxiety
0:14:42
We Have To Talk About Weed
0:47:23
We Need To Talk About Inappropriate Age Gaps.
0:15:40
IAIN MCGILCHRIST We need to talk about God
0:10:40
We Need To Talk About Dune Awakening And Funcom
0:01:44
We Need To Talk About A.I. | Trailer | Own it now on Digital
0:01:31
We need to talk about how weird these are
0:11:33
We NEED To Talk About Zelda Ocarina Of Time Remake For Switch 2!
0:00:12
We need to talk:
1:18:52
We need to talk about the Love is Blind lawsuits.
0:17:33
We Need To Talk About Jane Jacobs
0:12:40
we need to talk about grow a garden
0:00:22
every time you hear “we need to talk” #shorts #comedy #funny
0:00:46
Minecraft, we need to talk.
0:02:25
We Need To Talk About Cosby (2022) Official Trailer | SHOWTIME Documentary Series
0:19:59
Let’s Talk About AI...
Комментарии