What is psychotherapy?

Taking care of our mental health is fast becoming just as important as taking care of our physical health.

Here at UKCP we want to share how psychotherapy can be used
to help individuals, groups, couples and families to deal with not only mental health issues but general day-to-day life problems.

We wanted to find out what people know about psychotherapy, what it is used for and the types of people likely to access it.

Here's what they had to say....

Music by: Uniq - Art Of Silence
Stats: Mind

[lienphan]

Thank you very much. It’s very clear and very helpful to me.