The 4 Steps to Better Health

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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history. SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.

A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket. His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”

Brendon is also the executive producer and star of THE BRENDON SHOW on Apple Podcasts, which debuted at #1 across all categories in its first season. It was a Top 10 Self-Help podcast for over 100 weeks, and after 5 years continues to be a Top 20 chart-topping health podcast.

[AhmetKaan]

*5 things to quit for all people:*

*1. Caring about what others think*
*2. Not believing in yourself*
*3. Not prioritizing your health*
*4. Wasting your precious time*
*5. Chasing meaningless relationships*

[AhmetKaan]

*Sometimes when you are in a dark place, you think that you are buried but you have actually been planted...*

If you are going through that hard time, *just know that I am cheering for you...* 🖤

[QuanTheAlchemist]

Here are my 10 extra tips to INCREASE your daily manifestations that I’ve learned over the years..👇🏾

1. Practice gratitude every morning. When you wake up, list everything that you are grateful for and feel that gratitude in your core. Feel free to write things down in a journal so it is easy for you to remember.
2. Replace your negative thoughts with positive ones. Every time you feel a negative thought coming on, make a positive spin on it right away.
3. Take ownership for things that happen in your life. It's easy to blame others however you will feel much better when you realize that most issues stem from us.
4. ALWAYS believe that good things are about to happen. By being open to new possibilities you are inviting abundance into your life.
5. Remember that like attracts like so you get back whatever you put out, whether it is good or bad. So do good AND received good.
6. Meditate for five minutes a day. During this time focus on how you want your life to be; but place your focus on how you feel AND feel that feeling as if you have already accomplished those goals.
7. Step outside of your comfort zone. Stop playing it safe and make that decision to finally go for your dreams.
8. Focus on activities that make you feel truly happy. When you are truly happy you have the best vibrational frequency to manifest your desires.
9. Avoid the naysayers and surround yourself with people who only lift you higher. Downers will be downers, don't let them drag you into their misery.
10. Don't be afraid to dream and know that you are always supported by the universe.


Hope this helps!

- Your Friendly Neighborhood Coach

[patrickolson]

Thanks for this great video! I got a lot out of it. Question: What if you wake up much earlier than you intended and can’t get back to sleep?

[NathalieLazo]

Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨
I believe in you! Love - Nat ❤️

[lifeofyannaa]

I feel so tired and drained 😪I wanna be happy lord ...

[TonyOmilax]

AMAZING!!! THANKS MY DEAR FRIEND BRENDON. THE 4 STEPS TO BETTER HEALTH. GOD BLESS.

[jovicrazed]

"Oh yeah, I'm not doing thinking right now." That made me laugh. This is the challenge for me - squashing those thoughts when they creep in. My workplace used to offer yoga classes at lunch but I could never shut my mind off enough during the middle of the work day to just focus on the yoga.

[adopodrinje]

step 5: social circle: very important LOVE and acceptance by others, socializing with friends who LOVE U and need u! Heart health! very important! same as step 6: religion or spirituality! believing, having faith? good for mind and heart and LOVE !!

[aartithaur]

BETTER HEALTH KE LYE AP PLANET AYURVEDA KA VATSAKADI CHURNA US KR SAKTE HO .

[Ann-hstr]

Good!meditation exercise diet sleep~❤️

[reneemarquardt]

Peace And Blessings Everyone 🤗
Last November, one of my friends said
“I’m doing a detox diet” at first, I thought
“Why do it during the holidays?”
And the more I thought about it, the more sense it made😃 (as I have been making my own ‘detox tea’ every morning for the previous 2 years) and been researching and trying to do
‘intermittent fasting’, along with having my puppy take me on walks/runs (my husband asked me “why do you run? My reply was
“Really, I’m just trying to keep up with puppy”)
Last December 3 (my daughter’s birthday)
I decided to get serious about it, installed an
“Intermittent fasting” app, that tracks how much water I drink, my starting weight, height, and my goal. I’m 5’3 and weighed 122 last December, and set my goal @110. I thought it was reasonable. By April (4 months) I was at 110 (along with intermittent fasting, also doing
fasting cardio, going on 4-8 mile run/hike/walks with puppy) 4 miles on work days, longer on my 2 days off. I also have a job where I stock drinks, so it’s like going to the gym to work out 💪
I don’t have “cheat days” because I eat a small portion of things “forbidden” on “diets”.
I realize this was a long comment, though I felt led to do so, perhaps someone will find it useful 🎁
Much Love And God Bless You

[cadlac]

Awesome 👏 👏 thankful for all your information. Have a great Thanksgiving coming to Y’ll. Much 💗 from MN.

[RichflixInc]

I'm trying that sleep routine TONIGHT! Thanks Brendon!!
Much love from Bali ❤️

[RoYOBeauty]

Thank you for another great video!👏🏾 I just went through a total reboot (juice fast) just before the holidays and recorded my journey. I don't like to wait until the beginning of the year. There is no better time than now. Now, I am implementing daily exercise and focusing on getting adequate sleep... Self care period. That 3, 2, 1 rule is great advice. I definitely need to be more consistent with meditation.

[VanguardOfLight]

There’s so much good information, thank you for sharing!

[jean-marcpourrier]

Sir Brandon thank you for these simple tips yet very effective. Blessings & Gratitudes.

[johnbehneman]

Great video Brandon. Thanks for sharing. I learned so much. I will modify my life accordingly. Thanks for sharing.

[lifeofyannaa]

I didn't mean to find this... it's sad that I'm Vibrating so Low In My Life that this was sent to me by life ... 💔I need to change