How to Balance Bodybuilding with Playing Sports

In this QUAH Sal, Adam, & Justin answer the question “Can you do social level adult sports and bodybuilding at the same time?"

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“How to Balance Bodybuilding with Playing Sports"
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[kimian]

You can bodybuild and play golf though, guaranteed.

[jawherballoumi]

you czn definetely be a great bodybulder and rugby player

[hibberish]

I’m a soccer player and these days I’m just doing body building and when I will go back to soccer, I will start doing cardio and then I will loose some muscle and fat I guess

[x.x-_-x.x]

I was looking for more of a traning program to follow for a mix of both from this video, or at least some advice, instead of just repeating the same point over and over

[duanefrench]

Why would you want to body build? If you want to improve at your sport, just do 3 or 4 compound moves. It takes way less time and the benefits are amazing and you will still grow, and with higher reps it can also be an interval session. So versatile and practical for any athlete. Look at Rory Maclroy, he is a small guy but he can pound the golf ball as far as the big guys. Many of the golfers use compound power moves.

[juulleenhouwers]

I am a soccer player on professional level and since I started weight lifting I have gotten injuries in overflow. You should focus on one physical goal and commit to it.

[somevideosfromyahya]

Thanks, none of you really answered the question. Not everyone play other sports such as tennis or football etc to become a pro. They love the game but they also like going to the gym. So how to balance it? How often should you play other sports. I'm not talking about becoming a pro at of it. Just because you would enjoy playing a sport and you're worried playing 5 days a week would ruin your work outs.

[samsutherland]

I love lifting weights but I also love golf and surfing and I am often too sore from the gym to enjoy my hobbies. Any advise here?

[NiggaMind]

I play football, and I also bodybuild, but my problem is that they make us lift weights at school, and the workouts are not bodybuilding workouts. I can’t do my own workouts, because I’d be working out twice a day. I don’t know what to do.