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5 Reasons To Drink Chai Tea TODAY
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Chai tea has been popular for generations due to its wonderful and distinct taste. Like other healthy tea varieties, such as green and oolong tea, chai tea not only tastes great, but also offers distinct health benefits. Chai tea is especially beneficial for our health due to its wonderful blend of other spices such as fennel, cardamom, clove, cinnamon and more. Lets discuss some of the amazing health benefits of drinking chai tea regularly.
1. First, chai tea can help to improve the overall health of our heart and cardiovascular system. This is due to the amazing combination of ingredients that it contains. Drinking chai tea can help to reduce the total levels of cholesterol, and perhaps more importantly, “bad” LDL cholesterol. It can also help to significantly lower triglycerides in the body, lower blood pressure and reduce the risks of heart disease.
2. Like other healthy teas, chai tea is also packed with an incredible amount of antioxidants. It contains potent antioxidant compounds known as polyphenols which work to rid the body of damaging free radicals that can cause cell damage and lead to oxidative stress. These powerful antioxidant compounds can also help to improve heart health and reduce the risk of developing other diseases.
3. Suffering from pain associated from symptoms of arthritis? Then drinking chai tea regularly may be able to help. This is because chai tea is loaded with anti-inflammatory properties and compounds which not only help to eliminate inflammatory causing diseases, but also help to reduce pain associated with arthritis. This is often attributed to the combination of ingredients such as clove, cinnamon and ginger. Even more, these anti-inflammatory properties can reduce inflammation in the body and promote healthy looking skin.
4. Regular consumption of chai tea can also help to treat symptoms associated with nausea. This is because chai tea contains ginger, which has potent properties when it comes to treating an upset stomach. The ginger found in chair tea can help to reduce nausea, vomiting and other gastrointestinal disorders. As well, the bioactive compounds found in chai tea can also relieve symptoms of an upset stomach.
5. Lastly, drinking chai tea consistently can also help to improve digestion. This is attributed to the black pepper that is found within the tea. Black pepper can help support pancreas health and promote the secretion of digestive enzymes when consumed. This allows chai tea to help promote the digestion of both protein and fats efficiently. As well, chai tea can support the proper functioning of the gut and promote its overall health.
Be sure to discuss with your medical practitioner to make sure chair tea is right for you and the correct dosage.
Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEATHY day!
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Chai tea has been popular for generations due to its wonderful and distinct taste. Like other healthy tea varieties, such as green and oolong tea, chai tea not only tastes great, but also offers distinct health benefits. Chai tea is especially beneficial for our health due to its wonderful blend of other spices such as fennel, cardamom, clove, cinnamon and more. Lets discuss some of the amazing health benefits of drinking chai tea regularly.
1. First, chai tea can help to improve the overall health of our heart and cardiovascular system. This is due to the amazing combination of ingredients that it contains. Drinking chai tea can help to reduce the total levels of cholesterol, and perhaps more importantly, “bad” LDL cholesterol. It can also help to significantly lower triglycerides in the body, lower blood pressure and reduce the risks of heart disease.
2. Like other healthy teas, chai tea is also packed with an incredible amount of antioxidants. It contains potent antioxidant compounds known as polyphenols which work to rid the body of damaging free radicals that can cause cell damage and lead to oxidative stress. These powerful antioxidant compounds can also help to improve heart health and reduce the risk of developing other diseases.
3. Suffering from pain associated from symptoms of arthritis? Then drinking chai tea regularly may be able to help. This is because chai tea is loaded with anti-inflammatory properties and compounds which not only help to eliminate inflammatory causing diseases, but also help to reduce pain associated with arthritis. This is often attributed to the combination of ingredients such as clove, cinnamon and ginger. Even more, these anti-inflammatory properties can reduce inflammation in the body and promote healthy looking skin.
4. Regular consumption of chai tea can also help to treat symptoms associated with nausea. This is because chai tea contains ginger, which has potent properties when it comes to treating an upset stomach. The ginger found in chair tea can help to reduce nausea, vomiting and other gastrointestinal disorders. As well, the bioactive compounds found in chai tea can also relieve symptoms of an upset stomach.
5. Lastly, drinking chai tea consistently can also help to improve digestion. This is attributed to the black pepper that is found within the tea. Black pepper can help support pancreas health and promote the secretion of digestive enzymes when consumed. This allows chai tea to help promote the digestion of both protein and fats efficiently. As well, chai tea can support the proper functioning of the gut and promote its overall health.
Be sure to discuss with your medical practitioner to make sure chair tea is right for you and the correct dosage.
Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEATHY day!
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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