11 Sets Of Booty Demolition

This is a glute activation circuit created by my coach @injafitjen.The circuit is done a total of 3 times in the session and limits quad and lower back activation while targeting the glutes.

[vgfdgbo]

Wow, Tessa, you are a real Gladiator, one Hell of a workout!

[Shams_facts_]

REVERSE HYPER EXTENSIONS is not that's much easy well done #tessa 😍😍😍

[jesseison-bowman]

I never see any other dudes doing glutes like this...we just do squats, dead lifts, and lunges...but I am going to start doing this once a week.  thanks for the detailed video with trainer commentary!

[somnathmajhi]

I Love you Tessa mam 💓💓💓💓💘💘💘💗💗💝💝💝 I'm big fan of your 👦

[jamesstumpf]

Girl you Chetan all over the place!!!! It is a hard work out specially with no rest in between. Good job though!!

[pfydhob]

Booty, booty, booty, booty, rockin' everywhere!

[zillaquazar]

I love you and think you are amazing and if I could I would come watch you become pro

[robertosorianocabrera]

That's a fact, you born to be there...

[jjzz]

How many inches are your arms hun? xxxx

[TheAcousticCitizen]

Anyone point me to a better glute workout than this. I’ll wait.

[GalacticBlader]

i wanna date a girl who lifts...so she can lift me UP

[piensaenrocco]

You´re beautiful, I hope you're going to keep a light body, not heavier