7 Simple Steps To Ruin Your Entire Life In 20s

Steps to Ruin Your 20s: Ensure Failure and Regret

🧠 Why Ruining Your 20s is Crucial:
Our actions in our 20s can ruin our entire lives. If you're in your 20s, take notes and do these 7 things daily if you aren’t already.

🔍 7 Steps to Fail:

Let Sleep Be Last Priority: Never prioritize sleep. Use your mobile before bed and first thing in the morning to ensure fatigue and low motivation. Avoid sunlight and stay in a dark room.

Suppress All Painful Emotions: Deny emotions like fear, shame, and grief. Become a human pressure cooker. Never talk to loved ones or journal to understand and release these emotions.

Consume Food That Gives You Glucose Spikes: Choose tasty, unhealthy foods that lead to glucose spikes and crashes. Experience lethargy, mood swings, and poor focus. Avoid movement after meals to let glucose accumulate.

Over-Stimulate Your Brain: Bombard your brain with information and visuals for dopamine. Watch porn, doom scroll on social media, and play video games for at least 4 hours a day to ensure no motivation for worthwhile goals.

Become a Maximalist: Accumulate more things to fill the inner void instead of acknowledging it. Avoid simplicity and never focus on key things that yield worthwhile results.

Become a Perfectionist: Regard anything short of perfection as unacceptable. Avoid taking action, procrastinate, and stress out. Perfect recipe for misery.

Value Consumption Over Action: Keep consuming more content and never implement anything. Forget an action-first mentality.

💡 Imagine a Different Approach:
Prioritize sleep and balance glucose levels. Reduce overstimulation to free up time. Get comfortable with suppressed emotions using journaling and meditation. Simplify focus and let go of perfectionism. Value action over consumption. Think of how less messed up our 20s would be if we approached it like this.

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[AbhiandNiyu]

This video should be watched by every 20 year old!

[ultimateesports]

Conclusion of this video is don't do these things at your 20's:

1. Uneven sleeping routine

2. Don't supress your emotions share it with someone or even write in youtube comment section.

3.don't eat food which one is tasty and spicy which is harmful for your health and give you dopamine I specially recommend to avoid sugar .

4. Don't watch your phone in the morning it can ruin your whole day if you want to use it use it after 2 hours of work and 1/2 an hour of exercise {most important point}.

5. Don't follow a simple routine you can include some small challenges in it during work that lead you to be consistent.

6. Do atleast one action that you learn from a improvement video don't go to watch another improvement video after applying it.

7. Motivation is for sometime but discipline is permanent.

Do I deserve a heart from you if I add some value in your life.

[adityaanand.]

As a 22-year-old planning for my master's, these are the exact things I have been doing for the past few months but in the end, these are the escape that makes us feel okay with whatever shitty situation we are in! Thanks for the video bro🙂 I needed that!

[alokendughosh]

Step 8 :- Be bothered with others lives and external matters which aren't in your control.

[sanyagabriellathakur]

content like this shouldn't be underrated, more people need to be acknowledging themselves with this. Amazing video.

[shreyasingh]

I just wanna say thankyou, i was literally in the trap of being a perfectionist, stressing over small things but now i have the answer, why i've been avoiding things, avoiding to face people, criticism, crying over small inconvenience, overstimulating myself with a lot of things, feeling overwhelmed by the amount of things i've searched and gathered just to get started, i believe at the end i have to take action and not stress over future, thankyou so much, i'll save this video to remind myself, it's such a gem !!

[pragyabanerjee]

As a girl of 18, that was a straight punch to my face....

[parrytalks.]

Dam true man, as a recovering addict in the 12 step programme i can relate everything being said!!

[dharitrimahanta]

"Perfectionism is an excuse for not taking Hit me hard !!! Bht dino se vdo suggestions mein aa rha tha nd aaj dekha... Dude u earn a subscriber🎉 keep going

[straightforward]

4:09 absolutely, I keep telling my friends this

[NANCY-ldni]

The amount of sarcasm this video have is mind blowing!

[kpmunra]

you conveyed these messages in such a graceful way 😮‍💨. Hats off to you. keep grinding brother! 😤🕊️

[avirajput]

Friends aren't trustworthy in this generation ..noone is their to listen someone's grief

Edit: first time getting this much like 😅

[MAX_RITIK]

i have some advice

if bad thing happen dont say why it is happening to me .when you dont say same for good things that happened
you are the only one responsible for all the good and bad decision in your life
think of every bad thing happened as wht it is trying to teach me.
if you are overthinking or have anxiety for tomorow just write it down, it helps belive me
our choice make u who we are today we can always choose to do wht's right

most important just dont regret wht you could have done, become and happened, say it whom u want to, just do it do whatever u want now.u will definetely regret it for not doing it & live a regret free life.

[MVASHISTH]

reverse psychology put to right use! Great content:)

[imjustananya]

The realisation😭🤧 i really do everything mentioned by him... I'm not 20 but a teenager ruining my life all by myself! 😭 Thankyou so much for making me realise that i shouldn't do this😔 will try to get better day by day...👀🙌🏼

[devanshthakur]

Thanks for telling me how to ruin my life in 20s I was finding such video since long time
Now I can ruin my good going life easily 😢

[learnsmartlywithsourav]

Thanks to YouTube algorithm for recommending this video in my feed.. i am now in my eary 20s .
Great video ..
i sure i will follow of these

[AHEER-GAMER]

i watched this video like when it has only 40 or 45 something views, and now yt recommend me again. i realized from then to now. i changed myself a lot i can say easily say more than 60% of improved version from then. Thanks Bhai..

[manojreddygaru]

i laughed most of the part by seeing the exact way i m ruining my life..but what u said really hit my heart..definitely i try to change now..good video bro love u