Back Handspring Drills - How to do a Back Handspring - Tumbling Drills | The Pro Cheerleader

Back handspring tips & beginner tumbling drills you should practice BEFORE doing your bhs! These basic tumbling exercises can be done at home or at cheerleading practice and, if mastered, will become a solid foundation for advanced tumbling skills in the future! Give them a try and let me know how it goes!

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[bellct]

I just got my back handspring standing I can’t do round off bhs yet I learned standing first. It is hard. But I’m still perfecting it.
Edit : I can do 7 back hand springs in a row not from roundoff or standing, I can do roundoff back tuck, and more. Edit: now a year later I can do round off 3 hand springs tuck and aerials
Edit: now I can do whipss but guess what still no standing tuck 😭

[Burger.vfx]

I got my standing before my round off back handspring, standing first is better.

[Vickey_iguess]

I am sooo happy right now! I am 9 years old and I finally got my back handspring on floor with out spot!!!
And I don’t have a mat so I just did it on our grass!
And the only thing that’s bad about it is that I don’t have my leg straight!

[-_-Hi-dyjw]

i think it’s easier to start off with a standing back handspring! i’m 13 and i’ve been cheering for 9 years. i was taught that way and now i’m learning to perfect my standing full!

[its.leigha]

Lol i had none of these when i tried my bhs. Good luck to everyone who wants to try it though!

[zariahsheffield]

How am I posed to do a round off back handspring b4 learning my back handspring

[cupcakexglossy]

My friend who can do standing bh connecting ones rounddofff bh, she can’t even do a back bend and a kick over 😂 it’s not flexiblty it’s your strength and it’s easy once you get the fear out your head xxxx good luck ❤❤🎉🎉🎉

[ScreamingCat]

Where I live they tech us standing back hand spring then a RBH

[adds]

i just got my standing yesterday the only one i don’t have out of those is round off backhandspring and my sister didn’t have a back walkover but then got standing bhs then roundoff

[rahafgharawi]

You are amazing thank you so much now I know how to do a back handspring I like and subscribe because you help a lot ty❤❤❤❤❤❤❤❤❤

[urfavvmell]

Idk how to do a back walkover but I already got my back handspring

[k_elle]

i got my standing handspring before my round off handspring, and i think that's better then the other way around because i got my standing handspring when i was 8, and i was helped, and trained to do it, rather than self taught. although, when i got my round off handspring, it was completely self taught, and easy to learn.

[Elnooodle]

Im a fricking 10 year old who’s been doing gymnastics for 6 years. I can only do

Back walkover
Front walkover
Cartwheel (one handed on both sides and normal)
Handstand
Front flip (landing)
Front flip on ground(not landing)
Front handspring (landing only in trampoline)
Splits
Back bend
Back bend kick over
Back limber
Bridge walk



Edit: I can do back flip and back handspring on the ground now and I’m still 10!

[angeliquesellers]

Wonderful, I'll do back handspring, & backbend exercise! 🤸🏾‍♀️🧘🏾‍♀️🤗

[LovesLoves]

I cant to a back walk over and I can do it x

[Jesuslovesyou]

I quit gymnastics, I have a back handspring some where, haha 😂 so I went to a park and did some floor skills.

[aesthetically_me]

I got my standing back handspring before my back walkover

[thepowerpuffs-HML]

It’s better to get your standing backhand spring forts so you know the gist of it then you can add a roundoff because doing a roundoff strait into something you’ve never done before is really hard

[AniyahHughes-zhej]

I cant do a backhand spring but i can do a back walk over but im learning

[ptf.]

It goes standing before roundoff back..