Lipids, Fats and Oils. LECTURE. FAT, dose not Make you FAT!

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This study guide is a Lecture on Lipids. There are varieties of lipids such as: Triglycerides, Saturated fatty acids, Unsaturated fatty acids like Monounsaturated fatty acids and Polyunsaturated fatty acids. Essential fatty acids that must be consumed in diet these are Omega 3 and Omega 6 fatty acids. Good cholesterol HDL and bad cholesterol LDL. Digestion, absorption and transportation of lipids in the body and everything you need to know about Lipids.
0:00 Intro to Lipids
10:30 Saturation and Chain length of Lipids
14:26 Matter of state
20:54 Triglyceride (TG)
25:15 TG role in the body
36:30 Classification of Lipids
48:53 Essential FA's
01:04:57 Omega 3 vs Omega 6
01:20:37 Storage of Excess of energy
01:24:46 Lipid bilayer
01:29:01 Sterols vs Stanols
01:40:47 Digestion of Fats
01:52:36 Absorption of Fats
01:56:56 Lipoproteins
02:01:20 Cardiovascular disease and Atherosclerosis
02:11:58 HDL vs LDL cholesterol
02:21:26 Lipids blood profile The Reference value table
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Lowers absorption of bad cholesterol by half.

manishasukhram
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Mithleshwari Durjpal : Both compete halving bad cholesterol(animal).

tashanadurjpal
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Plant cholesterol reduces animal cholesterol by half.

nhaomiraymond
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Question: Why is it advised to consume together plant and animal cholesterol?  with no more than 4-6 words

NutritionInYou
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